Fofo o meaʻai “Apu fritters"
- kefir 2.5% 1 tbsp.
- falaoamata saito 1.5 tbsp.
- fuamoa 1 pc.
- suka 0.5 kulimi.
- apu 1 pc.
- suauu sunflower 1 tsp.
Taua o meaʻai o le ipu "Apple pancakes" (per 100 kalama):
Calories: 184.9 kcal
Squirrels: 4.5 gr
Gaʻo: 2.7 gr
Karbohidate: 35.7 gr
Aofai o sauniga: 1Mea aoga ma kaleni mea o loʻo fai i le fua ”Apple pancakes»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| Kefir 2.5% | 1st. | 200 | 5.6 | 5 | 7.8 | 100 |
| saito falaoamata | 1.5 st | 195 | 17.94 | 2.34 | 146.06 | 666.9 |
| moa moa | 1 fasi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| gaʻo falala | 0.5 st | 80 | 0 | 0 | 79.76 | 318.4 |
| apu | 1 fasi | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| suauʻu sulu | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| Aofai | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| 1 auauna atu | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| 100 kalama | 100 | 4.5 | 2.7 | 35.7 | 184.9 |