Fofo o meaʻai “Tomato ma aniani salati"
- Tamato 290 g
- aniani mumu 80 g
- suauu sunflower 1 tbsp
Taua aoga o le ipu "Tomato ma aniani salati" (per 100 kalama):
Calories: 47.8 kcal
Squirrels: 1.1 gr
Gaʻo: 2.8 gr
Karbohidate: 4.7 gr
Aofai o sauniga: 1Mea aoga ma kaleni mea o loʻo fai i le fua ”Tomato ma aniani salati»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| tamato (tamato) | 290 gr | 290 | 3.19 | 0.58 | 10.73 | 58 |
| lanu mumu | 80 g | 80 | 1.12 | 0 | 7.28 | 33.6 |
| suauʻu sulu | 1 kulimi | 10 | 0 | 9.99 | 0 | 90 |
| Aofai | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| 1 auauna atu | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| 100 kalama | 100 | 1.1 | 2.8 | 4.7 | 47.8 |