Vaega o le “Harisa ”fua"
- O saito araoa 600g
- moa 2000gr.
Taua aoga o le ipu "Harisa" (per 100 kalama):
Calories: 219.1 kcal
Squirrels: 15 gr
Gaʻo: 11.1 gr
Karbohidate: 14.3 gr
Aofai o sauniga: 1Mea aoga ma mea o loʻo i totonu o le fua o le "Harisa"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| saito | 600 g | 600 | 69 | 7.8 | 372 | 1896 |
| tamaʻi moa | 2000 gr | 2000 | 320 | 280 | 0 | 3800 |
| Aofai | 2600 | 389 | 287.8 | 372 | 5696 | |
| 1 auauna atu | 2600 | 389 | 287.8 | 372 | 5696 | |
| 100 kalama | 100 | 15 | 11.1 | 14.3 | 219.1 |