Fofo o meaʻai “Tatiana lanumoana"
- 500 g susu susu
- 133 g aniani
- 226 g kukama piki
- 95 g o pesi tamato
- 15 go suauʻu sunflower
- tasi lita o vai.
Taua paleni o le ipu "Azu Tatiana" (per 100 kalama):
Calories: 44.4 kcal
Squirrels: 6.5 gr
Gaʻo: 1.3 gr
Karbohidate: 1.8 gr
Aofai o sauniga: 1Mea aoga ma mea o loʻo i totonu o le fua o le fua ”Azu Tatiana»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| moa susu | 500 gr | 500 | 118 | 9.5 | 2 | 565 |
| riki | 133 gr | 133 | 1.86 | 0 | 13.83 | 62.51 |
| kukama pikiapu | 226 gr | 226 | 6.33 | 0 | 2.94 | 36.16 |
| pateta pateta | 95 g | 95 | 2.38 | 0.29 | 15.87 | 76 |
| suauʻu sulu | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| vai | 1 ll | 1000 | 0 | 0 | 0 | 0 |
| Aofai | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 1 auauna atu | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 100 kalama | 100 | 6.5 | 1.3 | 1.8 | 44.4 |