Fofo o meaʻai “Borscht mai Tatiana"
- 85 g o kāloti
- 257 g o pateta
- 194 g. kapisi paepae
- 203 g o tamato
- 108 g o le pepa logo
- 141 g o vela beetroot
- 38 g o aniani lanumeamata
- 30 g o dill fou
- lua lita o le sua moa.
Taua aoga o le ipu "Borscht mai Tatiana" (per 100 kalama):
Calories: 24 kcal
Squirrels: 1.9 gr
Gaʻo: 0.4 gr
Karbohidate: 3.1 gr
Aofai o sauniga: 1Mea aoga ma kaleni mea o loʻo i le fua o le fua “Borscht mai Tatiana»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| karuti | 85 g | 85 | 1.11 | 0.09 | 5.87 | 27.2 |
| pateta | 257 gr | 257 | 5.14 | 1.03 | 41.38 | 195.32 |
| kapisi papaʻe | 194 gr | 194 | 3.49 | 0.19 | 9.12 | 52.38 |
| tamato (tamato) | 203 gr | 203 | 2.23 | 0.41 | 7.51 | 40.6 |
| pepa mumu suamalie | 108 g | 108 | 1.4 | 0 | 5.72 | 29.16 |
| beetroot vela | 141 gr | 141 | 2.54 | 0 | 15.23 | 69.09 |
| lanu meamata | 38 gr | 38 | 0.49 | 0 | 1.75 | 7.22 |
| aneto | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| moa moa | 2 ll | 2000 | 40 | 10 | 6 | 300 |
| Aofai | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 1 auauna atu | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 100 kalama | 100 | 1.9 | 0.4 | 3.1 | 24 |