Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 93 kcal | 1684 kcal | 5.5% | 5.9% | 1811 g |
| Puipuia | 0.8 g | 76 g | 1.1% | 1.2% | 9500 g |
| gaʻo | 1.6 g | 56 g | 2.9% | 3.1% | 3500 g |
| Carbohydrates | 19 g | 219 g | 8.7% | 9.4% | 1153 g |
| Alava alava | 0.5 g | 20 g | 2.5% | 2.7% | 4000 g |
| vai | 77.9 g | 2273 g | 3.4% | 3.7% | 2918 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.3% | 30000 g |
| Retinol | 0.002 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| beta Cryptoxanthin | 5 µg | ~ | |||
| Lutein + Zeaxanthin | 7 µg | ~ | |||
| Vitamini B1, thiamine | 1.56 mg | 1.5 mg | 104% | 111.8% | 96 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3% | 3600 g |
| Vitamini B4, filifili | 5.4 mg | 500 mg | 1.1% | 1.2% | 9259 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 2.5% | 4444 g |
| Vitamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 18% | 600 g |
| Vitamini C, ascorbic | 35.1 mg | 90 mg | 39% | 41.9% | 256 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamini K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.2% | 60000 g |
| macronutrients | |||||
| Potasiuma, K | 70 mg | 2500 mg | 2.8% | 3% | 3571 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 1.6% | 6500 g |
| Sulphur, S | 8 mg | 1000 mg | 0.8% | 0.9% | 12500 g |
| Phosphorus, P. | 31 mg | 800 mg | 3.9% | 4.2% | 2581 g |
| Lolomi elemene | |||||
| Apamemea, Cu | 50 µg | 1000 µg | 5% | 5.4% | 2000 g |
| Seleniuma, Se | 0.7 µg | 55 µg | 1.3% | 1.4% | 7857 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 2.5% | 4286 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 12.02 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 6 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.034 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.049 g | ~ | |||
| 6-0 nylon | 0.035 g | ~ | |||
| 8: 0 Caprylic | 0.02 g | ~ | |||
| 10: 0 Caprica | 0.044 g | ~ | |||
| 12: 0 Louic | 0.054 g | ~ | |||
| 14:0 Myristic | 0.167 g | ~ | |||
| 16:0 Palmitic | 0.438 g | ~ | |||
| 18:0 Stearin | 0.158 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.438 g | min 16.8 g | 2.6% | 2.8% | |
| 16: 1 Palmitoleic | 0.035 g | ~ | |||
| 18:1 Olein (omega-9) | 0.364 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.044 g | mai le 11.2 i le 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.015 g | mai le 0.9 i le 3.7 | 1.7% | 1.8% | |
| Omega-6 fesoasoani gaʻo | 0.03 g | mai le 4.7 i le 16.8 | 0.6% | 0.6% |
O le malosi aoga o le 93 kcal.
- kulimi = 15 g (14 kCal)
- Fagu Beech-Nut Vaega 2 (4 oz) = 113 g (105.1 kCal)
- fagu NFS = 113 g (105.1 kcal)
Pepe meaai, Apple yogurt, meaai suamalie, puree tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 104%, vitamini B12 - 16,7%, vitamini C - 39%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: calorie anotusi 93 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga mo meaai pepe, Apple yogurt, dessert, puree, calories, meaʻai, mea aoga Meaʻai pepe, Apple yogurt, dessert, puree
2021-02-18