Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 424 kcal | 1684 kcal | 25.2% | 5.9% | 397 g |
| Puipuia | 7.6 g | 76 g | 10% | 2.4% | 1000 g |
| gaʻo | 10 g | 56 g | 17.9% | 4.2% | 560 g |
| Carbohydrates | 75.2 g | 219 g | 34.3% | 8.1% | 291 g |
| Alava alava | 0.2 g | 20 g | 1% | 0.2% | 10000 g |
| vai | 5.6 g | 2273 g | 0.2% | 40589 g | |
| lefulefu | 1.4 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.499 mg | 1.5 mg | 33.3% | 7.9% | 301 g |
| Vitamini B2, riboflavin | 0.429 mg | 1.8 mg | 23.8% | 5.6% | 420 g |
| Vitamini B5, pantothenic | 0.531 mg | 5 mg | 10.6% | 2.5% | 942 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.5% | 5000 g |
| Vitamini B9, folate | 53 µg | 400 µg | 13.3% | 3.1% | 755 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.5% | 4286 g |
| Vitamini C, ascorbic | 5.5 mg | 90 mg | 6.1% | 1.4% | 1636 g |
| Vitamini E, alpha tocopherol, TE | 3.86 mg | 15 mg | 25.7% | 6.1% | 389 g |
| Vitamini E Faʻaopopoina | 3.3 mg | ~ | |||
| Vitamini K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.1% | 24000 g |
| Vitamini PP, NE | 5.739 mg | 20 mg | 28.7% | 6.8% | 348 g |
| macronutrients | |||||
| Potasiuma, K | 156 mg | 2500 mg | 6.2% | 1.5% | 1603 g |
| Kalisiu, CA | 32 mg | 1000 mg | 3.2% | 0.8% | 3125 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 1.3% | 1818 g |
| Sodium, Na | 319 mg | 1300 mg | 24.5% | 5.8% | 408 g |
| Sulphur, S | 76 mg | 1000 mg | 7.6% | 1.8% | 1316 g |
| Phosphorus, P. | 116 mg | 800 mg | 14.5% | 3.4% | 690 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3 mg | 18 mg | 16.7% | 3.9% | 600 g |
| Apamemea, Cu | 74 µg | 1000 µg | 7.4% | 1.7% | 1351 g |
| Seleniuma, Se | 17.2 µg | 55 µg | 31.3% | 7.4% | 320 g |
| Zinc, Zn | 0.53 mg | 12 mg | 4.4% | 1% | 2264 g |
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.048 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.003 g | ~ | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Caprica | 0.001 g | ~ | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.011 g | ~ | |||
| 15: 0 Pentadecanoic | 0.075 g | ~ | |||
| 16:0 Palmitic | 0.447 g | ~ | |||
| 18:0 Stearin | 0.415 g | ~ | |||
| 22: 0 Faʻavae | 0.094 g | ~ | |||
| Monounsaturated gaʻoa oona | 7.922 g | min 16.8 g | 47.2% | 11.1% | |
| 16: 1 Palmitoleic | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 7.821 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.091 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.591 g | mai le 11.2 i le 20.6 | 5.3% | 1.3% | |
| 18: 2 Linoleic | 0.56 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.032 g | mai le 0.9 i le 3.7 | 3.6% | 0.8% | |
| Omega-6 fesoasoani gaʻo | 0.56 g | mai le 4.7 i le 16.8 | 11.9% | 2.8% |
O le malosi aoga o le 424 kcal.
- Oz = 28.35 g (120.2 kCal)
- kuki = 5 g (21.2 kCal)
Pepe meaai, Kuki, ma arrowroot tamaoaiga i vitamini ma minerals pei o le: vitamini B1 - 33,3%, vitamini B2 - 23,8%, vitamini B9 - 13,3%, vitamini E - 25,7%, vitamini PP - 28,7%, phosphorus - 14,5%, uʻamea - 16,7%, selenium - 31,3%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 424 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga mo meaʻai a pepe, Kuki, ma arrowroot, calories, meaʻai, mea aoga Meaʻai pepe, Kuki, ma arrowroot.