Fofo o meaʻai “Falaoa moa tao"
- 250 g susu susu
- 5 g suauʻu popo
- 10 g tamato faapipii
- 5 g mea'ai moa
- 10 g soy sosi
Tau taumafa o le meaʻai " Fala moa tao "(per 100 kalama):
Calories: 129.2 kcal
Squirrels: 21.4 gr
Gaʻo: 3.5 gr
Karbohidate: 3 gr
Aofai o sauniga: 1O mea'ai ma kalori o le fua "Fili moa tao tao"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| moa susu | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| suauu popo | 5 gr | 5 | 0 | 5 | 0 | 44.95 |
| pateta pateta | 10 gr | 10 | 0.25 | 0.03 | 1.67 | 8 |
| moa faamanogi moa | 5 gr | 5 | 0.42 | 0.06 | 1.46 | 8.05 |
| Heinz soy sosi | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| Aofai | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| 1 auauna atu | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| 100 kalama | 100 | 21.4 | 3.5 | 3 | 129.2 |