E faʻapefea ona saunia se meaʻai " Millet porridge ma le susu"
fa'aopoopo le 1 sipunipuni ole millet ile 2 sipunipuni ole vai. Kuka seia oo ina mitiia e le millet le vai. Faaopopo le masima. Liligi le susu, faʻaopopo le suka. Aumai i se vevela (pe tusa ma le 20 minute).
Fofo o meaʻai “Millet porridge ma susu"
- 180 g o le millet
- 2 st vai
- 3 kulimi suka
- 1 hl masima
- 1 lita o susu susu 3.2
Taua aoga o le ipu "Millet porridge ma le susu" (per 100 kalama):
Calories: 112 kcal
Squirrels: 2.5 gr
Gaʻo: 0.7 gr
Karbohidate: 24.2 gr
Aofai o sauniga: 1Mea aoga ma mea o loʻo i totonu o le fua o le fua ”Millet porridge ma le susu»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| saito saito | 180 g | 180 | 20.7 | 5.94 | 124.74 | 626.4 |
| vai | 2st. | 400 | 0 | 0 | 0 | 0 |
| gaʻo falala | 3 kulimi | 75 | 0 | 0 | 74.78 | 298.5 |
| masima | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| 1 lita o susu | 3.2 pcs | 160 | 0 | 0 | 0 | 0 |
| Aofai | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| 1 auauna atu | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| 100 kalama | 100 | 2.5 | 0.7 | 24.2 | 112 |