Fofo o meaʻai “Tomato salati ma Peking kapisi"
- Tomato 5 pcs.
- Peking kapisi 300 gr.
- aniani mumu 1 fasi.
- Suauʻu olive 20 gr.
- Sua o le tipolo 50 gr.
- Vinika uaina 5 gr.
Taua aoga o le ipu "Tomato salati ma Peking kapisi" (per 100 kalama):
Calories: 39.3 kcal
Squirrels: 1.1 gr
Gaʻo: 2.3 gr
Karbohidate: 3.6 gr
Aofai o sauniga: 5Mea aoga ma kalori o le fua ”Tomato salati ma Peking kapisi»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| tamato (tamato) | 5 pcs | 475 | 5.23 | 0.95 | 17.58 | 95 |
| pekapeti kapisi | 300 g | 300 | 3.6 | 0.6 | 6 | 48 |
| lanu mumu | 1 fasi | 100 | 1.4 | 0 | 9.1 | 42 |
| suauu olive | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| lemonati sua | 50 g | 50 | 0.45 | 0.05 | 1.5 | 8 |
| vineka uaina papaʻe | 5 gr | 5 | 0 | 0 | 0.3 | 0.7 |
| Aofai | 950 | 10.7 | 21.6 | 34.5 | 373.3 | |
| 1 auauna atu | 190 | 2.1 | 4.3 | 6.9 | 74.7 | |
| 100 kalama | 100 | 1.1 | 2.3 | 3.6 | 39.3 |