Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 313 kcal | 1684 kcal | 18.6% | 5.9% | 538 g |
| Puipuia | 10 g | 76 g | 13.2% | 4.2% | 760 g |
| gaʻo | 1.3 g | 56 g | 2.3% | 0.7% | 4308 g |
| Carbohydrates | 65.4 g | 219 g | 29.9% | 9.6% | 335 g |
| Alava alava | 8.1 g | 20 g | 40.5% | 12.9% | 247 g |
| vai | 14 g | 2273 g | 0.6% | 0.2% | 16236 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.27 mg | 1.5 mg | 18% | 5.8% | 556 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.4% | 2250 g |
| Vitamini B4, filifili | 37.8 mg | 500 mg | 7.6% | 2.4% | 1323 g |
| Vitamini B5, pantothenic | 0.145 mg | 5 mg | 2.9% | 0.9% | 3448 g |
| Vitamini B6, pyridoxine | 0.54 mg | 2 mg | 27% | 8.6% | 370 g |
| Vitamini B9, folate | 32 µg | 400 µg | 8% | 2.6% | 1250 g |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 3.2% | 1000 g |
| Vitamini K, phylloquinone | 2.2 µg | 120 µg | 1.8% | 0.6% | 5455 g |
| Vitamini PP, NE | 4.7 mg | 20 mg | 23.5% | 7.5% | 426 g |
| niacin | 2.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 205 mg | 2500 mg | 8.2% | 2.6% | 1220 g |
| Kalisiu, CA | 80 mg | 1000 mg | 8% | 2.6% | 1250 g |
| Magnesium, mg | 50 mg | 400 mg | 12.5% | 4% | 800 g |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 0.4% | 8667 g |
| Sulphur, S | 81 mg | 1000 mg | 8.1% | 2.6% | 1235 g |
| Phosphorus, P. | 343 mg | 800 mg | 42.9% | 13.7% | 233 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.8 mg | 18 mg | 10% | 3.2% | 1000 g |
| Cobalt, Co | 2.1 µg | 10 µg | 21% | 6.7% | 476 g |
| Manganese, Mn | 0.76 mg | 2 mg | 38% | 12.1% | 263 g |
| Apamemea, Cu | 370 µg | 1000 µg | 37% | 11.8% | 270 g |
| Molybdenum, Mo. | 13 µg | 70 µg | 18.6% | 5.9% | 538 g |
| Seleniuma, Se | 37.7 µg | 55 µg | 68.5% | 21.9% | 146 g |
| Fluorine, F | 90 µg | 4000 µg | 2.3% | 0.7% | 4444 g |
| Zinc, Zn | 1.09 mg | 12 mg | 9.1% | 2.9% | 1101 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 63.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.1 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.49 g | ~ | |||
| valea | 0.48 g | ~ | |||
| Histidine * | 0.23 g | ~ | |||
| Isoleucine | 0.47 g | ~ | |||
| leucine | 0.51 g | ~ | |||
| lysine | 0.35 g | ~ | |||
| methionine | 0.16 g | ~ | |||
| Methionine + Cysteine | 0.36 g | ~ | |||
| threonine | 0.25 g | ~ | |||
| tryptophan | 0.12 g | ~ | |||
| phenylalanine | 0.52 g | ~ | |||
| Phenylalanine + Tyrosine | 0.82 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.41 g | ~ | |||
| Aspartic acid | 0.64 g | ~ | |||
| glycine | 0.41 g | ~ | |||
| glutamic acid | 2.4 g | ~ | |||
| proline | 1.31 g | ~ | |||
| serine | 0.39 g | ~ | |||
| tyrosin | 0.3 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.4 g | Max 18.7 г | |||
| Polyunsaturated gaʻoa oona | |||||
| Omega-3 fesoasoani gaʻo | 0.077 g | mai le 0.9 i le 3.7 | 8.6% | 2.7% | |
| Omega-6 fesoasoani gaʻo | 0.695 g | mai le 4.7 i le 16.8 | 14.8% | 4.7% |
O le malosi aoga o le 313 kcal.
- tioata 250 ml = 180 gr (563.4 kcal)
- tioata 200 ml = 145 gr (453.9 kcal)
- Laulau sipuni ("luga" seʻi vagana ai meaʻai suavai) = 20 g (62.6 kcal)
- Teaspoon ("luga" seʻi vagana ai meaai suavai) = 6 g (18.8 kcal)
Maʻa karite tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 18%, vitamini B6 - 27%, vitamini PP - 23,5%, magnesium - 12,5%, phosphorus - 42,9%, cobalt - 21%, manganese - 38 %, apamemea - 37%, molybdenum - 18,6%, selenium - 68,5%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
TUPE MA FUA GALUEGA Gaoa karite
pine: calorie mea e aofia ai 313 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, faʻafefea ona aoga le karite groats, calories, meaʻai, mea aoga Barley groats
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.