Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 136 kcal | 1684 kcal | 8.1% | 6% | 1238 |
| Puipuia | 9.34 g | 76 g | 12.3% | 9% | 814 g |
| gaʻo | 0.46 g | 56 g | 0.8% | 0.6% | 12174 g |
| Carbohydrates | 15.86 g | 219 g | 7.2% | 5.3% | 1381 |
| O le fiva masani | 8.6 g | 20 g | 43% | 31.6% | 233 g |
| vai | 64.65 g | 2273 g | 2.8% | 2.1% | 3516 g |
| lefulefu | 1.09 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.21 mg | 1.5 mg | 14% | 10.3% | 714 g |
| Vitamini B2, Riboflavin | 0.069 mg | 1.8 mg | 3.8% | 2.8% | 2609 g |
| Vitamini B5, Pantothenic | 0.24 mg | 5 mg | 4.8% | 3.5% | 2083 g |
| Vitamini B6, pyridoxine | 0.081 mg | 2 mg | 4.1% | 3% | 2469 g |
| Vitamini B9, folate | 207 mcg | 400 mcg | 51.8% | 38.1% | 193 g |
| Vitamini PP, leai | 0.515 mg | 20 mg | 2.6% | 1.9% | 3883 g |
| macronutrients | |||||
| Potasiuma, K | 387 mg | 2500 mg | 15.5% | 11.4% | 646 g |
| Kalisiu, CA | 50 mg | 1000 mg | 5% | 3.7% | 2000 |
| Magnesium, mg | 50 mg | 400 mg | 12.5% | 9.2% | 800 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulphur, S | 93.4 mg | 1000 mg | 9.3% | 6.8% | 1071 g |
| Phosphorus, P. | 135 mg | 800 mg | 16.9% | 12.4% | 593 g |
| minerale | |||||
| Uʻamea, Fe | 2.09 mg | 18 mg | 11.6% | 8.5% | 861 g |
| Manganese, Mn | 0.37 mg | 2 mg | 18.5% | 13.6% | 541 g |
| Apamemea, Cu | 231 .g | 1000 mcg | 23.1% | 17% | 433 g |
| Seleniuma, Se | 1.3 .g | 55 mcg | 2.4% | 1.8% | 4231 g |
| Zinc, Zn | 1.14 mg | 12 mg | 9.5% | 7% | 1053 g |
| Ava amino taua | |||||
| Arginine * | 0.578 g | ~ | |||
| valine | 0.489 g | ~ | |||
| Histidine * | 0.26 g | ~ | |||
| Isoleucine | 0.412 g | ~ | |||
| Leucine | 0.746 g | ~ | |||
| lysine | 0.641 g | ~ | |||
| methionine | 0.14 g | ~ | |||
| threonine | 0.393 g | ~ | |||
| Tryptophan | 0.111 g | ~ | |||
| phenylalanine | 0.505 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.391 g | ~ | |||
| Aspartic acid | 1.129 g | ~ | |||
| Glycine | 0.365 g | ~ | |||
| glutamic acid | 1.424 g | ~ | |||
| proline | 0.396 g | ~ | |||
| Serine | 0.508 g | ~ | |||
| Tyrosine | 0.263 g | ~ | |||
| cysteine | 0.102 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.119 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.112 g | ~ | |||
| 18: 0 Faʻalata | 0.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.04 g | min 16.8g | 0.2% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.04 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.199 g | mai 11.2-20.6 g | 1.8% | 1.3% | |
| 18: 2 Linoleic | 0.108 g | ~ | |||
| 18: 3 Linolenic | 0.091 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.091 g | mai le 0.9 i le 3.7 g | 10.1% | 7.4% | |
| Omega-6 fesoasoani gaʻo | 0.108 g | mai le 4.7 i le 16.8 g | 2.3% | 1.7% |
O le malosi aoga o le 136 kcal.
- ipu = 177 g (240.7 kcal)
Pini, cranberry (Roman beans, cherry borlotti), Matua matutua, kuka, aunoa ma se masima e mauoa i ia vitamini ma minerals pei o vitamini B1 - 14%, vitamini B9 - 51,8%, potassium - 15,5%, magnesium - 12,5%, phosphorus - 16,9%, iron - 11,6%, manganese - 18,5%, 'apamemea - 23,1%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 136 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale aoga o Pipi, cranberry (pi Roma, cherry borlotti), fatu matua, kuka, e aunoa ma le masima, calories, meaʻai, mea aoga o Pipi, cranberry (pi Roma, cherry borlotti ), O fatu matutua, vela, e aunoa ma se masima