Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 127 kcal | 1684 kcal | 7.5% | 5.9% | 1326 g |
| Puipuia | 8.67 g | 76 g | 11.4% | 9% | 877 g |
| gaʻo | 0.5 g | 56 g | 0.9% | 0.7% | 11200 g |
| Carbohydrates | 16.4 g | 219 g | 7.5% | 5.9% | 1335 g |
| O le fiva masani | 6.4 g | 20 g | 32% | 25.2% | 313 g |
| vai | 66.94 g | 2273 g | 2.9% | 2.3% | 3396 g |
| lefulefu | 1.09 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 8.4% | 938 g |
| Vitamini B2, Riboflavin | 0.058 mg | 1.8 mg | 3.2% | 2.5% | 3103 g |
| Vitamini B5, Pantothenic | 0.22 mg | 5 mg | 4.4% | 3.5% | 2273 g |
| Vitamini B6, pyridoxine | 0.12 mg | 2 mg | 6% | 4.7% | 1667 g |
| Vitamini B9, folate | 130 .g | 400 mcg | 32.5% | 25.6% | 308 g |
| Vitamini C, ascorbic | 1.2 mg | 90 mg | 1.3% | 1% | 7500 g |
| Vitamini E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 4.6% | 1724 g |
| Vitamini K, phylloquinone | 3.3 .g | 120 mcg | 2.8% | 2.2% | 3636 g |
| Vitamini PP, leai | 0.578 mg | 20 mg | 2.9% | 2.3% | 3460 g |
| macronutrients | |||||
| Potasiuma, K | 403 mg | 2500 mg | 16.1% | 12.7% | 620 g |
| Kalisiu, CA | 28 mg | 1000 mg | 2.8% | 2.2% | 3571 g |
| Magnesium, mg | 45 mg | 400 mg | 11.3% | 8.9% | 889 g |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 14.4% | 546 g |
| Sulphur, S | 86.7 mg | 1000 mg | 8.7% | 6.9% | 1153 g |
| Phosphorus, P. | 142 mg | 800 mg | 17.8% | 14% | 563 g |
| minerale | |||||
| Uʻamea, Fe | 2.94 mg | 18 mg | 16.3% | 12.8% | 612 g |
| Manganese, Mn | 0.477 mg | 2 mg | 23.9% | 18.8% | 419 g |
| Apamemea, Cu | 242 .g | 1000 mcg | 24.2% | 19.1% | 413 g |
| Seleniuma, Se | 1.2 .g | 55 mcg | 2.2% | 1.7% | 4583 g |
| Zinc, Zn | 1.07 mg | 12 mg | 8.9% | 7% | 1121 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 0.32 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 0.537 g | ~ | |||
| valine | 0.454 g | ~ | |||
| Histidine * | 0.242 g | ~ | |||
| Isoleucine | 0.383 g | ~ | |||
| Leucine | 0.693 g | ~ | |||
| lysine | 0.595 g | ~ | |||
| methionine | 0.13 g | ~ | |||
| threonine | 0.365 g | ~ | |||
| Tryptophan | 0.103 g | ~ | |||
| phenylalanine | 0.469 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.364 g | ~ | |||
| Aspartic acid | 1.049 g | ~ | |||
| Glycine | 0.339 g | ~ | |||
| glutamic acid | 1.323 g | ~ | |||
| proline | 0.368 g | ~ | |||
| Serine | 0.472 g | ~ | |||
| Tyrosine | 0.244 g | ~ | |||
| cysteine | 0.094 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.072 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.064 g | ~ | |||
| 18: 0 Faʻalata | 0.008 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.039 g | min 16.8g | 0.2% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.039 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.275 g | mai 11.2-20.6 g | 2.5% | 2% | |
| 18: 2 Linoleic | 0.107 g | ~ | |||
| 18: 3 Linolenic | 0.168 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.168 g | mai le 0.9 i le 3.7 g | 18.7% | 14.7% | |
| Omega-6 fesoasoani gaʻo | 0.107 g | mai le 4.7 i le 16.8 g | 2.3% | 1.8% |
O le malosi aoga o le 127 kcal.
- ipu = 177 g (224.8 kcal)
Pi, fatugaʻo, ituaiga uma, Matua, vela, ma masima mauoa i ia vitamini ma minerals pei o vitamini B9 o 32.5%, potassium - 16,1%, magnesium - 11,3%, phosphorus - 17,8%, uʻamea - 16,3%, manganese - 23,9%, 'apamemea - 24,2, XNUMX%
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 127 kcal, chemical composition, nutritional value, vitamini, minerale nai lo le fesoasoani Pipi, fatugaʻo, ituaiga uma, Matutua, kuka, ma masima, kalori, meaʻai, mea aoga o Pipi, fatugaʻo, ituaiga uma, Matutua, kuka, ma masima