Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 82 kcal | 1684 kcal | 4.9% | 6% | 2054 g |
| Puipuia | 4.6 g | 76 g | 6.1% | 7.4% | 1652 |
| gaʻo | 0.56 g | 56 g | 1% | 1.2% | 10000 g |
| Carbohydrates | 10.58 g | 219 g | 4.8% | 5.9% | 2070 g |
| O le fiva masani | 4.6 g | 20 g | 23% | 28% | 435 g |
| vai | 78.19 g | 2273 g | 3.4% | 4.1% | 2907 g |
| lefulefu | 1.48 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 4.3% | 2885 g |
| Vitamini B2, Riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.1% | 11250 g |
| Vitamini B4, filifili | 20.8 mg | 500 mg | 4.2% | 5.1% | 2404 g |
| Vitamini B5, Pantothenic | 0.136 mg | 5 mg | 2.7% | 3.3% | 3676 g |
| Vitamini B6, pyridoxine | 0.135 mg | 2 mg | 6.8% | 8.3% | 1481 g |
| Vitamini B9, folate | 24 mcg | 400 mcg | 6% | 7.3% | 1667 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1% | 12857 g |
| Vitamini E, alpha tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 4.5% | 2727 g |
| Vitamini K, phylloquinone | 2.1 .g | 120 mcg | 1.8% | 2.2% | 5714 g |
| Vitamini PP, leai | 0.268 mg | 20 mg | 1.3% | 1.6% | 7463 g |
| macronutrients | |||||
| Potasiuma, K | 276 mg | 2500 mg | 11% | 13.4% | 906 g |
| Kalisiu, CA | 47 mg | 1000 mg | 4.7% | 5.7% | 2128 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 10.1% | 1212 g |
| Sodium, Na | 146 mg | 1300 mg | 11.2% | 13.7% | 890 g |
| Sulphur, S | 46 mg | 1000 mg | 4.6% | 5.6% | 2174 g |
| Phosphorus, P. | 92 mg | 800 mg | 11.5% | 14% | 870 g |
| minerale | |||||
| Uʻamea, Fe | 1.47 mg | 18 mg | 8.2% | 10% | 1224 g |
| Manganese, Mn | 0.318 mg | 2 mg | 15.9% | 19.4% | 629 g |
| Apamemea, Cu | 162 .g | 1000 mcg | 16.2% | 19.8% | 617 g |
| Seleniuma, Se | 3.7 .g | 55 mcg | 6.7% | 8.2% | 1486 g |
| Zinc, Zn | 0.56 mg | 12 mg | 4.7% | 5.7% | 2143 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 1.02 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 0.238 g | ~ | |||
| valine | 0.216 g | ~ | |||
| Histidine * | 0.12 g | ~ | |||
| Isoleucine | 0.189 g | ~ | |||
| Leucine | 0.338 g | ~ | |||
| lysine | 0.294 g | ~ | |||
| methionine | 0.056 g | ~ | |||
| threonine | 0.176 g | ~ | |||
| Tryptophan | 0.051 g | ~ | |||
| phenylalanine | 0.237 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.189 g | ~ | |||
| Aspartic acid | 0.492 g | ~ | |||
| Glycine | 0.172 g | ~ | |||
| glutamic acid | 0.656 g | ~ | |||
| proline | 0.232 g | ~ | |||
| Serine | 0.254 g | ~ | |||
| Tyrosine | 0.093 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.116 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.114 g | ~ | |||
| 18: 0 Faʻalata | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.114 g | min 16.8g | 0.7% | 0.9% | |
| 18: 1 Oleic (omega-9) | 0.114 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.203 g | mai 11.2-20.6 g | 1.8% | 2.2% | |
| 18: 2 Linoleic | 0.086 g | ~ | |||
| 18: 3 Linolenic | 0.118 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.118 g | mai le 0.9 i le 3.7 g | 13.1% | 16% | |
| Omega-6 fesoasoani gaʻo | 0.086 g | mai le 4.7 i le 16.8 g | 1.8% | 2.2% |
O le malosi aoga o le 82 kcal.
Pinto pi (eseese), matua, apa, e maualalo le masima e mauoa i vitamini ma minerale e pei o le potassium - 11%, phosphorus - 11,5%, manganese - 15,9%, copper - 16,2%
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 82 kcal, o le vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale aoga o Pinto Beans (variegated), matua, apa, maualalo sodium, calorie, meaʻai, mea aoga o Pinto Beans (variegated), matua, apa, ma le faʻaitiitia o masima masima.