Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 162 kcal | 1684 kcal | 9.6% | 5.9% | 1040 g |
| Puipuia | 9.31 g | 76 g | 12.3% | 7.6% | 816 g |
| gaʻo | 0.48 g | 56 g | 0.9% | 0.6% | 11667 g |
| Carbohydrates | 25.47 g | 219 g | 11.6% | 7.2% | 860 g |
| O le fiva masani | 5.4 g | 20 g | 27% | 16.7% | 370 g |
| vai | 58.01 g | 2273 g | 2.6% | 1.6% | 3918 g |
| lefulefu | 1.33 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.274 mg | 1.5 mg | 18.3% | 11.3% | 547 g |
| Vitamini B2, Riboflavin | 0.108 mg | 1.8 mg | 6% | 3.7% | 1667 g |
| Vitamini B5, Pantothenic | 0.258 mg | 5 mg | 5.2% | 3.2% | 1938 |
| Vitamini B6, pyridoxine | 0.194 mg | 2 mg | 9.7% | 6% | 1031 |
| Vitamini B9, folate | 34 .g | 400 mcg | 8.5% | 5.2% | 1176 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.5% | 12857 g |
| Vitamini PP, leai | 0.632 mg | 20 mg | 3.2% | 2% | 3165 g |
| macronutrients | |||||
| Potasiuma, K | 646 mg | 2500 mg | 25.8% | 15.9% | 387 g |
| Kalisiu, CA | 52 mg | 1000 mg | 5.2% | 3.2% | 1923 |
| Magnesium, mg | 54 mg | 400 mg | 13.5% | 8.3% | 741 g |
| Sodium, Na | 319 mg | 1300 mg | 24.5% | 15.1% | 408 g |
| Sulphur, S | 93.1 mg | 1000 mg | 9.3% | 5.7% | 1074 g |
| Phosphorus, P. | 100 mg | 800 mg | 12.5% | 7.7% | 800 g |
| minerale | |||||
| Uʻamea, Fe | 2.71 mg | 18 mg | 15.1% | 9.3% | 664 g |
| Manganese, Mn | 0.493 mg | 2 mg | 24.7% | 15.2% | 406 g |
| Apamemea, Cu | 88 .g | 1000 mcg | 8.8% | 5.4% | 1136 g |
| Seleniuma, Se | 1.4 .g | 55 mcg | 2.5% | 1.5% | 3929 g |
| Zinc, Zn | 0.69 mg | 12 mg | 5.8% | 3.6% | 1739 g |
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.058 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.051 g | ~ | |||
| 18: 0 Faʻalata | 0.006 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.035 g | min 16.8g | 0.2% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.035 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.276 g | mai 11.2-20.6 g | 2.5% | 1.5% | |
| 18: 2 Linoleic | 0.099 g | ~ | |||
| 18: 3 Linolenic | 0.177 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.177 g | mai le 0.9 i le 3.7 g | 19.7% | 12.2% | |
| Omega-6 fesoasoani gaʻo | 0.099 g | mai le 4.7 i le 16.8 g | 2.1% | 1.3% |
O le malosi aoga o le 162 kcal.
- afifi (10 oz) fuaina = 284 g (460.1 kcal)
- 0,333 afifi (10 oz) fuaina = 94 g (152.3 kcal)
Pinto pi (eseese), fatu e le'i matutua, aisa, kuka, ma masima mauoa i ia vitamini ma minerals pei o vitamini B1 - 18,3%, potassium - 25,8%, magnesium - 13,5%, phosphorus - 12,5%, iron - 15,1%, manganese - 24,7%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 162 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale aoga o Pinto Beans (variegated), fatu e le matutua, aisa, kuka, ma masima, calories, meaʻai, mea aoga o Pinto Beans (variegated), fatu e le o matua, faʻaisa, kuka. , ma le masima