Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 277 kcal | 1684 kcal | 16.4% | 5.9% | 608 g |
| Puipuia | 17.94 g | 76 g | 23.6% | 8.5% | 424 g |
| gaʻo | 22.18 g | 56 g | 39.6% | 14.3% | 252 g |
| vai | 59.07 g | 2273 g | 2.6% | 0.9% | 3848 g |
| lefulefu | 0.81 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.065 mg | 1.5 mg | 4.3% | 1.6% | 2308 g |
| Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 2.6% | 1385 g |
| Vitamini B4, filifili | 74.9 mg | 500 mg | 15% | 5.4% | 668 g |
| Vitamini B5, pantothenic | 0.516 mg | 5 mg | 10.3% | 3.7% | 969 g |
| Vitamini B6, pyridoxine | 0.425 mg | 2 mg | 21.3% | 7.7% | 471 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 0.9% | 4000 g |
| Vitamini B12, cobalamin | 1.54 µg | 3 µg | 51.3% | 18.5% | 195 g |
| Vitamini E, alpha tocopherol, TE | 0.44 mg | 15 mg | 2.9% | 1% | 3409 g |
| Vitamini K, phylloquinone | 1.7 µg | 120 µg | 1.4% | 0.5% | 7059 g |
| Vitamini PP, NE | 4.041 mg | 20 mg | 20.2% | 7.3% | 495 g |
| Betaine | 11 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 276 mg | 2500 mg | 11% | 4% | 906 g |
| Kalisiu, CA | 16 mg | 1000 mg | 1.6% | 0.6% | 6250 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 1.6% | 2222 g |
| Sodium, Na | 59 mg | 1300 mg | 4.5% | 1.6% | 2203 g |
| Sulphur, S | 179.4 mg | 1000 mg | 17.9% | 6.5% | 557 g |
| Phosphorus, P. | 165 mg | 800 mg | 20.6% | 7.4% | 485 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.59 mg | 18 mg | 8.8% | 3.2% | 1132 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g |
| Apamemea, Cu | 77 µg | 1000 µg | 7.7% | 2.8% | 1299 g |
| Seleniuma, Se | 19.4 µg | 55 µg | 35.3% | 12.7% | 284 g |
| Zinc, Zn | 4.32 mg | 12 mg | 36% | 13% | 278 g |
| Taua Amino Oona | |||||
| Arginine * | 1.245 g | ~ | |||
| valea | 0.955 g | ~ | |||
| Histidine * | 0.614 g | ~ | |||
| Isoleucine | 0.876 g | ~ | |||
| leucine | 1.531 g | ~ | |||
| lysine | 1.627 g | ~ | |||
| methionine | 0.501 g | ~ | |||
| threonine | 0.769 g | ~ | |||
| tryptophan | 0.127 g | ~ | |||
| phenylalanine | 0.76 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.17 g | ~ | |||
| Aspartic acid | 1.753 g | ~ | |||
| Hydroxyproline | 0.202 g | ~ | |||
| glycine | 1.172 g | ~ | |||
| glutamic acid | 2.89 g | ~ | |||
| proline | 0.918 g | ~ | |||
| serine | 0.758 g | ~ | |||
| tyrosin | 0.613 g | ~ | |||
| cysteine | 0.248 g | ~ | |||
| Uila | |||||
| Cholesterol | 92 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 8.951 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.071 g | ~ | |||
| 12: 0 Louic | 0.048 g | ~ | |||
| 14:0 Myristic | 0.701 g | ~ | |||
| 16:0 Palmitic | 5.389 g | ~ | |||
| 18:0 Stearin | 2.742 g | ~ | |||
| Monounsaturated gaʻoa oona | 9.498 g | min 16.8 g | 56.5% | 20.4% | |
| 16: 1 Palmitoleic | 1.082 g | ~ | |||
| 18:1 Olein (omega-9) | 8.385 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.032 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.844 g | mai le 11.2 i le 20.6 | 7.5% | 2.7% | |
| 18: 2 Linoleic | 0.543 g | ~ | |||
| 18: 3 Linolenic | 0.265 g | ~ | |||
| 20: 4 Arachidonic | 0.036 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.265 g | mai le 0.9 i le 3.7 | 29.4% | 10.6% | |
| Omega-6 fesoasoani gaʻo | 0.579 g | mai le 4.7 i le 16.8 | 12.3% | 4.4% |
O le malosi aoga o le 277 kcal.
- Oz = 28.35 g (78.5 kCal)
- 4 oz = 113 g (313 kCal)
- steak = 452 g (1252 kcal)
Povi, fasi mafolafola, fasi aano ma gaʻo ua aveʻese i le 1/8 ″ mauoa i vitamini ma minerals pei o le: choline - 15%, vitamini B6 - 21,3%, vitamini B12 - 51,3%, vitamini PP - 20,2%, potassium - 11%, phosphorus - 20,6, 35,3, 36%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 277 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Pipipipi, brisket mafolafola, aano ma gaʻo aveese i le 1/8 ″, kalori, meaʻai, mea aoga Pipi, brisket flat, aano ma gaʻo aveese i le tulaga. 1/8″