Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 223 kcal | 1684 kcal | 13.2% | 5.9% | 755 g |
| Puipuia | 18.86 g | 76 g | 24.8% | 11.1% | 403 g |
| gaʻo | 16.35 g | 56 g | 29.2% | 13.1% | 343 g |
| vai | 64.48 g | 2273 g | 2.8% | 1.3% | 3525 g |
| lefulefu | 0.86 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 4 µg | 900 µg | 0.4% | 0.2% | 22500 g |
| toso | 0.004 mg | ~ | |||
| Vitamini B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 2.2% | 2027 g |
| Vitamini B2, riboflavin | 0.144 mg | 1.8 mg | 8% | 3.6% | 1250 g |
| Vitamini B4, filifili | 63.3 mg | 500 mg | 12.7% | 5.7% | 790 g |
| Vitamini B5, pantothenic | 0.649 mg | 5 mg | 13% | 5.8% | 770 g |
| Vitamini B6, pyridoxine | 0.362 mg | 2 mg | 18.1% | 8.1% | 552 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.4% | 13333 g |
| Vitamini B12, cobalamin | 2.7 µg | 3 µg | 90% | 40.4% | 111 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.4% | 10000 g |
| Vitamini K, phylloquinone | 1.5 µg | 120 µg | 1.3% | 0.6% | 8000 g |
| Vitamini PP, NE | 4.351 mg | 20 mg | 21.8% | 9.8% | 460 g |
| Betaine | 19 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 329 mg | 2500 mg | 13.2% | 5.9% | 760 g |
| Kalisiu, CA | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 2.2% | 2105 g |
| Sodium, Na | 66 mg | 1300 mg | 5.1% | 2.3% | 1970 g |
| Sulphur, S | 188.6 mg | 1000 mg | 18.9% | 8.5% | 530 g |
| Phosphorus, P. | 179 mg | 800 mg | 22.4% | 10% | 447 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.1 mg | 18 mg | 11.7% | 5.2% | 857 g |
| Manganese, Mn | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Apamemea, Cu | 64 µg | 1000 µg | 6.4% | 2.9% | 1563 g |
| Seleniuma, Se | 19.8 µg | 55 µg | 36% | 16.1% | 278 g |
| Zinc, Zn | 7.26 mg | 12 mg | 60.5% | 27.1% | 165 g |
| Taua Amino Oona | |||||
| Arginine * | 1.242 g | ~ | |||
| valea | 0.852 g | ~ | |||
| Histidine * | 0.611 g | ~ | |||
| Isoleucine | 0.802 g | ~ | |||
| leucine | 1.517 g | ~ | |||
| lysine | 1.649 g | ~ | |||
| methionine | 0.536 g | ~ | |||
| threonine | 0.83 g | ~ | |||
| tryptophan | 0.212 g | ~ | |||
| phenylalanine | 0.718 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.076 g | ~ | |||
| Aspartic acid | 1.691 g | ~ | |||
| Hydroxyproline | 0.129 g | ~ | |||
| glycine | 0.86 g | ~ | |||
| glutamic acid | 2.983 g | ~ | |||
| proline | 0.775 g | ~ | |||
| serine | 0.724 g | ~ | |||
| tyrosin | 0.65 g | ~ | |||
| cysteine | 0.198 g | ~ | |||
| Uila | |||||
| Cholesterol | 68 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 1.052 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 1.052 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.963 g | Max 18.7 г | |||
| 14:0 Myristic | 0.486 g | ~ | |||
| 16:0 Palmitic | 3.705 g | ~ | |||
| 17-0 margarine | 0.202 g | ~ | |||
| 18:0 Stearin | 2.553 g | ~ | |||
| 20: 0 Arakini | 0.009 g | ~ | |||
| 24: 0 Lignoceric | 0.008 g | ~ | |||
| Monounsaturated gaʻoa oona | 7.739 g | min 16.8 g | 46.1% | 20.7% | |
| 14: 1 Myristoleic | 0.092 g | ~ | |||
| 16: 1 Palmitoleic | 0.469 g | ~ | |||
| 16: 1 i | 0.469 g | ~ | |||
| 17: 1 Heptadecene | 0.124 g | ~ | |||
| 18:1 Olein (omega-9) | 7.016 g | ~ | |||
| 18: 1 i | 5.965 g | ~ | |||
| 18:1 faaliliu | 1.052 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.037 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.666 g | mai le 11.2 i le 20.6 | 5.9% | 2.6% | |
| 18: 2 Linoleic | 0.587 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.511 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.076 g | ~ | |||
| 18: 3 Linolenic | 0.033 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.033 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.038 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.038 g | mai le 0.9 i le 3.7 | 4.2% | 1.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.553 g | mai le 4.7 i le 16.8 | 11.8% | 5.3% |
O le malosi aoga o le 223 kcal.
Pipi, ua, Chuck-ai steak tamaoaiga i vitamini ma minerals pei o: choline - 12,7%, vitamini B5 - 13%, vitamini B6 - 18,1%, vitamini B12 - 90%, vitamini PP - 21,8%, potassium - 13,2 , 22,4%, phosphorus - 11,7%, uʻamea - 36%, selenium - 60,5%, metala paʻepaʻe - XNUMX%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 223 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Pipipipi, ua, Chuck-ai steak, calories, meaʻai, mea aoga Pipi, ua, Chuck-ai steak
2021-02-17