E faʻapefea ona saunia se meaʻai " Beef with buckwheat"
Sauni uma mea e fai.
Vavaeese le aano mai le ata ma tipi i totonu o feololo cubes.
Tipi lelei le aniani.
U'u le kāloti i luga o se ku'u ma'a.
I totonu o se apa falai, faʻavevela sina suāuʻu sunflower ma falai mama le aano o manu, faʻafefete i mea faʻafefe.
Faʻaopopo le aniani ma le karoti i aano o manufasi.
Liligi le vai ina ia ufiufi ai mea uma ma faʻafefe mo le 2-2. 5 itula, seia oʻo ina vaivai ma vaivai le aano. I le faaiuga o le kuka, faʻamalo le aano ma le masima ma le pepa e tofo ai. A'o kuka le aano, kuka le saito.
- 300 g povi
- 100 g saito
- 50 g kāloti
- 30 g aniani
- 16 g suauʻu sunflower
Taua aoga o le ipu "Povi ma buckwheat" (per 100 kalama):
Calories: 211.3 kcal
Squirrels: 14.2 gr
Gaʻo: 11.4 gr
Karbohidate: 13.8 gr
Aofai o sauniga: 2Mea aoga ma kaleni mea o loʻo fai i le fua ”Povi ma buckwheat»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| lafumanu | 300 g | 300 | 56.7 | 37.2 | 0 | 561 |
| buckwheat (fatu)) | 100 g | 100 | 12.6 | 3.3 | 62.1 | 313 |
| karuti | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| riki | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| suauʻu sulu | 16 gr | 16 | 0 | 15.98 | 0 | 144 |
| Aofai | 496 | 70.4 | 56.5 | 68.7 | 1048.1 | |
| 1 auauna atu | 248 | 35.2 | 28.3 | 34.3 | 524.1 | |
| 100 kalama | 100 | 14.2 | 11.4 | 13.8 | 211.3 |