Le auala e saunia ai se ipu "Diet oatmeal"
Liligi le oatmeal ma le susu, faʻaopopo apu. Matou te tuʻuina i totonu o le pusaaisa i le po.
Fofo o meaʻai “Meaʻai oatmeal"
- Oatmeal 50 g
- Susu 150 ml
- Apple 40g
Taua o meaʻai o le ipu "Meaʻai oatmeal" (per 100 kalama):
Calories: 66.2 kcal
Squirrels: 2.7 gr
Gaʻo: 2.7 gr
Karbohidate: 7.8 gr
Aofai o sauniga: 1Mea aoga ma mea o loʻo i totonu o le fua o fua ”Meaʻai oatmeal»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| oatmeal porridge luga o le vai | 50 g | 50 | 1.5 | 0.85 | 7.5 | 44 |
| susu | 150 ml | 150 | 4.8 | 5.4 | 7.2 | 96 |
| apu | 40 g | 40 | 0.16 | 0.16 | 3.92 | 18.8 |
| Aofai | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| 1 auauna atu | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| 100 kalama | 100 | 2.7 | 2.7 | 7.8 | 66.2 |