Fa'afefea ona fai se ipu "Tuna ma fuamoa Sandwich"
2 fasi falaoa rye e fa'amago i se falai. Oti fuamoa, palu le tuna i se tui.
Tuu le latisi, fuamoa ma tuna i luga o le fasi falaoa 1. Fa'amasima ma le pepa. Ufiufi i se isi fasi mea ma tautua.
Fofo o meaʻai “Tuna ma fuamoa sanuisi"
- Areto uliuli 70 gr
- 80g tuna
- 1 fuamoa vela
- Salati lanumeamata 30 g
Taua aoga o le ipu "Tuna ma fuamoa sanuisi" (per 100 kalama):
Calories: 147.8 kcal
Squirrels: 14.9 gr
Gaʻo: 4 gr
Karbohidate: 12.3 gr
Aofai o sauniga: 1Mea ma kalori o le fua ”Tuna ma fuamoa sanuisi»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| falaoa rai | 70 gr | 70 | 9.1 | 2.1 | 28 | 175 |
| tuna fou | 80 g | 80 | 18.4 | 0.8 | 0 | 80.8 |
| moa fuamoa (faigata-vela) | 1 fasi | 55 | 7.1 | 6.38 | 0.44 | 88 |
| salati | 30 g | 30 | 0.36 | 0.09 | 0.39 | 3.6 |
| Aofai | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| 1 auauna atu | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| 100 kalama | 100 | 14.9 | 4 | 12.3 | 147.8 |