- Vaega o musele: Tauau
- Ituaiga o faʻamalositino: Autu
- Faʻaopopo maso: Triceps
- Ituaiga o faʻamalositino: Malosiaga
- Meafaigaluega: Dumbbells
- Tulaga o faigata: Feololo
Bench press dumbbell with one hand — technique exercises:
- Take the dumbbells and stand up straight. You can also sit on a straight bench.
- Lift one dumbbell up to shoulder line. Arm is bent at the elbow, the elbow is directed away from the body. Palms face forward. This will be your initial position.
- On the exhale, lift the dumbbells over itself, fully straightening her arm.
- Hold the dumbbell in the top position for a second and then slowly lower it to starting position.
faamalositino tauʻau faʻamalositino ma dumbbells
- Vaega o musele: Tauau
- Ituaiga o faʻamalositino: Autu
- Faʻaopopo maso: Triceps
- Ituaiga o faʻamalositino: Malosiaga
- Meafaigaluega: Dumbbells
- Tulaga o faigata: Feololo