Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua o le kalori | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
Puipuia | 1.4 g | 76 g | 1.8% | 2.9% | 5429 g |
gaʻo | 3.5 g | 56 g | 6.3% | 10% | 1600 g |
Carbohydrates | 6.4 g | 219 g | 2.9% | 4.6% | 3422 g |
vai | 88.1 g | 2273 g | 3.9% | 6.2% | 2580 g |
lefulefu | 0.61 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 59 µg | 900 µg | 6.6% | 10.5% | 1525 g |
Retinol | 0.059 mg | ~ | |||
Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.5% | 2143 g |
Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.9% | 1800 g |
Vitamini B4, filifili | 10 mg | 500 mg | 2% | 3.2% | 5000 g |
Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 3.7% | 4444 g |
Vitamini B12, cobalamin | 0.13 µg | 3 µg | 4.3% | 6.8% | 2308 g |
Vitamini B12 faʻaopoopo | 0.13 µg | ~ | |||
Vitamini C, ascorbic | 5.6 mg | 90 mg | 6.2% | 9.8% | 1607 g |
Vitamini D, calciferol | 1.1 µg | 10 µg | 11% | 17.5% | 909 g |
Vitamini E, alpha tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 4.3% | 3659 g |
Vitamini E Faʻaopopoina | 0.41 mg | ~ | |||
Vitamini K, phylloquinone | 5.3 µg | 120 µg | 4.4% | 7% | 2264 g |
Vitamini PP, NE | 0.49 mg | 20 mg | 2.5% | 4% | 4082 g |
macronutrients | |||||
Potasiuma, K | 55 mg | 2500 mg | 2.2% | 3.5% | 4545 g |
Kalisiu, CA | 41 mg | 1000 mg | 4.1% | 6.5% | 2439 g |
Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.7% | 9286 g |
Phosphorus, P. | 28 mg | 800 mg | 3.5% | 5.6% | 2857 g |
Lolomi elemene | |||||
Uʻamea, Fe | 1.18 mg | 18 mg | 6.6% | 10.5% | 1525 g |
Apamemea, Cu | 46 µg | 1000 µg | 4.6% | 7.3% | 2174 g |
Seleniuma, Se | 1.4 µg | 55 µg | 2.5% | 4% | 3929 g |
Zinc, Zn | 0.53 mg | 12 mg | 4.4% | 7% | 2264 g |
Oona e mafai ona faʻaleagaina | |||||
Mono- ma disaccharides (suka) | 6.4 g | Max 100 г | |||
Uila | |||||
Cholesterol | 4 mg | Max 300 mg | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 1.6 g | Max 18.7 г | |||
8: 0 Caprylic | 0.09 g | ~ | |||
10: 0 Caprica | 0.07 g | ~ | |||
12: 0 Louic | 0.48 g | ~ | |||
14:0 Myristic | 0.23 g | ~ | |||
16:0 Palmitic | 0.47 g | ~ | |||
18:0 Stearin | 0.25 g | ~ | |||
Monounsaturated gaʻoa oona | 1.4 g | min 16.8 g | 8.3% | 13.2% | |
16: 1 Palmitoleic | 0.04 g | ~ | |||
18:1 Olein (omega-9) | 1.34 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.01 g | ~ | |||
Polyunsaturated gaʻoa oona | 0.5 g | mai le 11.2 i le 20.6 | 4.5% | 7.1% | |
18: 2 Linoleic | 0.45 g | ~ | |||
18: 3 Linolenic | 0.05 g | ~ | |||
20: 4 Arachidonic | 0.022 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.063 g | mai le 0.9 i le 3.7 | 7% | 11.1% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.013 g | ~ | |||
Omega-6 fesoasoani gaʻo | 0.472 g | mai le 4.7 i le 16.8 | 10% | 15.9% |
O le malosi aoga o le 63 kcal.
- fl oz = 30.4 g (19.2 kCal)
Suia susu susu, PBM Oloa, ULTRA BRIGHT BEGINNINGS, sauni e faʻaaoga (muamua WYETH-AYERST) mauoa i vitamini ma minerals pei o le: vitamini D - 11%
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
pine: calorie content 63 kcal, chemical composition, nutritional value, vitamins, minerals, faʻafefea ona aoga Suiga susu susu, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, sauni e 'ai (muamua WYETH-AYERST), kalori, meaʻai, mea aoga Suiga susu susu, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, sauni e 'ai (muamua WYETH-AYERST)