Fofo o meaʻai “Kapisi faʻapipiʻi i totonu o se kuka kuka"
- 68 g suauʻu fualaʻau
- 163 g aniani
- 230 g kāloti
- 1177 go kapisi
- 300 g ogavae moa
- 69 g o kulimi suamalie.
Tau taumafa o le meaʻai " Kapisi siti i se kuka faʻagesegese" (per 100 kalama):
Calories: 85.4 kcal
Squirrels: 4.6 gr
Gaʻo: 5.4 gr
Karbohidate: 4.5 gr
Aofai o sauniga: 6Mea'ai ma mea e maua i le caloric o le fua " Kapisi stewed i se kuka lemu»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| suauʻu sulu | 68 gr | 68 | 0 | 67.93 | 0 | 612 |
| riki | 163 gr | 163 | 2.28 | 0 | 16.95 | 76.61 |
| karuti | 230 g | 230 | 2.99 | 0.23 | 15.87 | 73.6 |
| kapisi papaʻe | 1177 gr | 1177 | 21.19 | 1.18 | 55.32 | 317.79 |
| lapoa moa | 300 g | 300 | 63.9 | 33 | 0.3 | 555 |
| kulimi oona 10% (maualalo-gaʻo) | 69 gr | 69 | 2.07 | 6.9 | 2 | 79.35 |
| Aofai | 2007 | 92.4 | 109.2 | 90.4 | 1714.4 | |
| 1 auauna atu | 335 | 15.4 | 18.2 | 15.1 | 285.7 | |
| 100 kalama | 100 | 4.6 | 5.4 | 4.5 | 85.4 |