Fofo o meaʻai “Le salati oveni"
- 20 g romano salati
- 20 g palu fefiloi
- 5 g arugula
- 50 g tamato
- Kukama 50 g
- 5 g aniani mumu
- 30 g olive
- 20 g vevela pepa
Taua o meaʻai o le ipu "Ill forno salad" (per 100 kalama):
Calories: 35 kcal
Squirrels: 1.2 gr
Gaʻo: 1.9 gr
Karbohidate: 4.3 gr
Aofai o sauniga: 1Mea aoga ma kaleni i totonu o le fua o le “Ill forno Salad” »
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| romano salati | 20 gr | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| salati belaya dacha toscana | 20 gr | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| Arugula | 5 gr | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| tamato (tamato) | 50 g | 50 | 0.55 | 0.1 | 1.85 | 10 |
| kukama | 50 g | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| lanu mumu | 5 gr | 5 | 0.07 | 0 | 0.46 | 2.1 |
| olive | 30 g | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| pepelu | 20 gr | 20 | 0.4 | 0.04 | 1.9 | 8 |
| Aofai | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 1 auauna atu | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 100 kalama | 100 | 1.2 | 1.9 | 4.3 | 35 |