Fofo o meaʻai “Kasserole karoti-curd"
- Fuamoa 70 gr
- Karoti 82 g
- Falaoamata sana 50 g
- kinamoni eleele 2 g
- meli 30 g
- sisi kesi 9% 200 gr
- 1 polotini
- meli 30 g
- vanilla suka 1 g
Taua aoga o le ipu "Carrot-curd casserole" (per 100 kalama):
Calories: 171.3 kcal
Squirrels: 10.3 gr
Gaʻo: 5.4 gr
Karbohidate: 19.8 gr
Aofai o sauniga: 1Mea aoga ma kaleni mea o loʻo fai i le fua ”Carrot-curd casserole»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| moa moa | 70 gr | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| karuti | 82 gr | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| falaoamata sana sana | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| kināmoni | 2 gr | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| meli | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| sisi kesi 9% (lotoa) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| moa fuamoa (porotini) | 1 fasi | 23 | 2.55 | 0 | 0 | 10.12 |
| meli | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| vanilla suka | 1 gr | 1 | 0 | 0 | 0.99 | 3.94 |
| Aofai | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 1 auauna atu | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 100 kalama | 100 | 10.3 | 5.4 | 19.8 | 171.3 |