E faʻafefea ona saunia se meaʻai " Pasta ma iʻa"
300g iʻa, 150g kulimi suamalie, 100g pata, 110g sisi, masima, pepa, pasta 200g
Fofo o meaʻai “Pasta ma figota o le sami"
- 300g sami sami
- 150 g kulimi oona
- 100 g pata
- 110g sisi
- masima
- pepa
- 200g pasta
Taua aoga o le ipu "Pasta ma figota o le sami" (per 100 kalama):
Calories: 242.7 kcal
Squirrels: 9.2 gr
Gaʻo: 14.5 gr
Karbohidate: 17.2 gr
Aofai o sauniga: 1Mea aoga ma kaleni mea o loʻo fai i le fua ”Pasta ma figota o le sami»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| loli | 300 g | 300 | 46.5 | 3 | 0.3 | 255 |
| kulimi oona 10% (maualalo-gaʻo) | 150 gr | 150 | 4.5 | 15 | 4.35 | 172.5 |
| faʻapata | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| Almette kulimi sisi | 110 g | 110 | 6.6 | 22 | 3.3 | 237.6 |
| masima | 0 gr | 0 | 0 | 0 | 0 | 0 |
| pepa mumu eleele | 0 gr | 0 | 0 | 0 | 0 | 0 |
| makaroni totogi | 200 g | 200 | 20.8 | 2.2 | 139.4 | 674 |
| Aofai | 860 | 78.9 | 124.7 | 148.2 | 2087.1 | |
| 1 auauna atu | 860 | 78.9 | 124.7 | 148.2 | 2087.1 | |
| 100 kalama | 100 | 9.2 | 14.5 | 17.2 | 242.7 |