Fofo o meaʻai “Kapisi faʻapipiina ma le sukini"
- Kapisi 150g
- zukini 50g
- aniani 30g
- karoti 30g
- sua suauʻu. 1h. l
- apa mushroom 200g
Taua paleni o le ipu "Kapisi faʻapipiina ma le zucchini" (per 100 kalama):
Calories: 31.2 kcal
Squirrels: 1.5 gr
Gaʻo: 1.2 gr
Karbohidate: 3.5 gr
Aofai o sauniga: 1Mea aoga ma kalori o le fua ”Kapisi faʻapipiʻiina ma le zucchini»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| kapisi papaʻe | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| zucchini | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| riki | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| karuti | 30 g | 30 | 0.39 | 0.03 | 2.07 | 9.6 |
| suauʻu sulu | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| pulou pulou | 200 g | 200 | 3.2 | 0.4 | 1.8 | 24 |
| Aofai | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 1 auauna atu | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 100 kalama | 100 | 1.5 | 1.2 | 3.5 | 31.2 |