Faʻafefea ona saunia se ipu ”Greek salad»
aniani mumu 1 fasi, kukama-1 fasi, tamato-1 fasi, sisi mozzarella -75 gr, suauu fuala'au 1 sipuni tele
Fofo o meaʻai “Salati salati"
- aniani mumu 1 fasi
- kukama-1 fasi
- tamato - 1 fasi
- sisi mozzarella -75 gr
- suauʻu fualaʻau 1 sipuni
Taua paleni o le ipu "Salati Eleni" (per 100 kalama):
Calories: 91.1 kcal
Squirrels: 4.4 gr
Gaʻo: 7.4 gr
Karbohidate: 4.1 gr
Aofai o sauniga: 1Mea aoga ma kaleni i totonu o le fua o le “Greek Salad” »
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| lanu mumu | 1 fasi | 100 | 1.4 | 0 | 9.1 | 42 |
| kukama | 1 fasi | 100 | 0.8 | 0.1 | 2.8 | 15 |
| tamato (tamato) | 1 fasi | 95 | 1.05 | 0.19 | 3.52 | 19 |
| sisi mozzarella | 75 g | 75 | 13.5 | 18 | 0 | 180 |
| suauʻu sulu | 1 kulimi | 10 | 0 | 9.99 | 0 | 90 |
| Aofai | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| 1 auauna atu | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| 100 kalama | 100 | 4.4 | 7.4 | 4.1 | 91.1 |