Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 58 kcal | 1684 kcal | 3.4% | 5.9% | 2903 g |
| Puipuia | 0.44 g | 76 g | 0.6% | 1% | 17273 g |
| gaʻo | 0.19 g | 56 g | 0.3% | 0.5% | 29474 g |
| Carbohydrates | 10.81 g | 219 g | 4.9% | 8.4% | 2026 g |
| Alava alava | 2.8 g | 20 g | 14% | 24.1% | 714 g |
| vai | 85.46 g | 2273 g | 3.8% | 6.6% | 2660 g |
| lefulefu | 0.29 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 5 µg | 900 µg | 0.6% | 1% | 18000 g |
| beta carotenes | 0.059 mg | 5 mg | 1.2% | 2.1% | 8475 g |
| beta Cryptoxanthin | 2 µg | ~ | |||
| Lutein + Zeaxanthin | 64 µg | ~ | |||
| Vitamini B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.2% | 7895 g |
| Vitamini B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
| Vitamini B4, filifili | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamini B5, pantothenic | 0.056 mg | 5 mg | 1.1% | 1.9% | 8929 g |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamini K, phylloquinone | 3.2 µg | 120 µg | 2.7% | 4.7% | 3750 g |
| Vitamini PP, NE | 0.126 mg | 20 mg | 0.6% | 1% | 15873 g |
| macronutrients | |||||
| Potasiuma, K | 120 mg | 2500 mg | 4.8% | 8.3% | 2083 g |
| Kalisiu, CA | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulphur, S | 4.4 mg | 1000 mg | 0.4% | 0.7% | 22727 g |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 2.6% | 6667 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.15 mg | 18 mg | 0.8% | 1.4% | 12000 g |
| Manganese, Mn | 0.044 mg | 2 mg | 2.2% | 3.8% | 4545 g |
| Apamemea, Cu | 31 µg | 1000 µg | 3.1% | 5.3% | 3226 g |
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.3% | 55000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.05 g | ~ | |||
| Mono- ma disaccharides (suka) | 9.59 g | Max 100 г | |||
| Kulukose (dextrose) | 2.66 g | ~ | |||
| manuia | 1.93 g | ~ | |||
| fructose | 5 g | ~ |
O le malosi aoga o le 58 kcal.
pine: calorie anotusi 58 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le faʻaaogaina o Granny Smith Apple, calories, meaʻai, mea aoga a Granny Smith Apple