Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 82 kcal | 1684 kcal | 4.9% | 6% | 2054 g |
| Puipuia | 0.6 g | 76 g | 0.8% | 1% | 12667 g |
| gaʻo | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Carbohydrates | 19 g | 219 g | 8.7% | 10.6% | 1153 g |
| acid oona | 0.6 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 6.7% | 1818 g |
| vai | 78.2 g | 2273 g | 3.4% | 4.1% | 2907 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.9% | 15000 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.3% | 9000 g |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 2.2% | 5625 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.6% | 7500 g |
| Vitamini PP, NE | 0.5 mg | 20 mg | 2.5% | 3% | 4000 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 124 mg | 2500 mg | 5% | 6.1% | 2016 g |
| Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 1.5% | 8333 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.2% | 5714 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Phosphorus, P. | 17 mg | 800 mg | 2.1% | 2.6% | 4706 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 8.8% | 1385 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 18.8 g | Max 100 г |
O le malosi aoga o le 82 kcal.
- Laulau sipuni ("luga" seʻi vagana ai meaʻai suavai) = 30 g (24.6 kcal)
- Teaspoon ("luga" seʻi vagana ai meaai suavai) = 10 g (8.2 kcal)
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.