Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g |
| Puipuia | 7.08 g | 76 g | 9.3% | 8.9% | 1073 g |
| gaʻo | 5.3 g | 56 g | 9.5% | 9% | 1057 g |
| Carbohydrates | 5.79 g | 219 g | 2.6% | 2.5% | 3782 g |
| Alava alava | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| vai | 78.82 g | 2273 g | 3.5% | 3.3% | 2884 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 63 µg | 900 µg | 7% | 6.7% | 1429 g |
| Alefa Carotene | 323 µg | ~ | |||
| beta carotenes | 0.595 mg | 5 mg | 11.9% | 11.3% | 840 g |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lycopene | 4 µg | ~ | |||
| Lutein + Zeaxanthin | 268 µg | ~ | |||
| Vitamini B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 g |
| Vitamini B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 3% | 3273 g |
| Vitamini B4, filifili | 34.5 mg | 500 mg | 6.9% | 6.6% | 1449 g |
| Vitamini B5, pantothenic | 0.443 mg | 5 mg | 8.9% | 8.5% | 1129 g |
| Vitamini B6, pyridoxine | 0.161 mg | 2 mg | 8.1% | 7.7% | 1242 g |
| Vitamini B9, folate | 45 µg | 400 µg | 11.3% | 10.8% | 889 g |
| Vitamini B12, cobalamin | 0.48 µg | 3 µg | 16% | 15.2% | 625 g |
| Vitamini C, ascorbic | 11.6 mg | 90 mg | 12.9% | 12.3% | 776 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 1% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.82 mg | 15 mg | 5.5% | 5.2% | 1829 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Tocopherol tele | 1.79 mg | ~ | |||
| tokotaila | 0.65 mg | ~ | |||
| Vitamini K, phylloquinone | 51.3 µg | 120 µg | 42.8% | 40.8% | 234 g |
| Vitamini PP, NE | 1.32 mg | 20 mg | 6.6% | 6.3% | 1515 g |
| Betaine | 3.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 204 mg | 2500 mg | 8.2% | 7.8% | 1225 g |
| Kalisiu, CA | 22 mg | 1000 mg | 2.2% | 2.1% | 4545 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 g |
| Sodium, Na | 409 mg | 1300 mg | 31.5% | 30% | 318 g |
| Sulphur, S | 70.8 mg | 1000 mg | 7.1% | 6.8% | 1412 g |
| Phosphorus, P. | 76 mg | 800 mg | 9.5% | 9% | 1053 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.11 mg | 18 mg | 6.2% | 5.9% | 1622 g |
| Manganese, Mn | 0.147 mg | 2 mg | 7.4% | 7% | 1361 g |
| Apamemea, Cu | 49 µg | 1000 µg | 4.9% | 4.7% | 2041 g |
| Seleniuma, Se | 6.7 µg | 55 µg | 12.2% | 11.6% | 821 g |
| Zinc, Zn | 1.5 mg | 12 mg | 12.5% | 11.9% | 800 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.82 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.41 g | Max 100 г | |||
| Kulukose (dextrose) | 0.69 g | ~ | |||
| manuia | 1.17 g | ~ | |||
| fructose | 0.55 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.519 g | ~ | |||
| valea | 0.327 g | ~ | |||
| Histidine * | 0.207 g | ~ | |||
| Isoleucine | 0.314 g | ~ | |||
| leucine | 0.525 g | ~ | |||
| lysine | 0.552 g | ~ | |||
| methionine | 0.158 g | ~ | |||
| threonine | 0.313 g | ~ | |||
| tryptophan | 0.083 g | ~ | |||
| phenylalanine | 0.317 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.381 g | ~ | |||
| Aspartic acid | 0.668 g | ~ | |||
| glycine | 0.276 g | ~ | |||
| glutamic acid | 1.345 g | ~ | |||
| proline | 0.263 g | ~ | |||
| serine | 0.291 g | ~ | |||
| tyrosin | 0.274 g | ~ | |||
| cysteine | 0.073 g | ~ | |||
| Uila | |||||
| Cholesterol | 14 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.058 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.037 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.978 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.003 g | ~ | |||
| 6-0 nylon | 0.008 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Caprica | 0.002 g | ~ | |||
| 12: 0 Louic | 0.002 g | ~ | |||
| 14:0 Myristic | 0.028 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 Palmitic | 0.634 g | ~ | |||
| 17-0 margarine | 0.013 g | ~ | |||
| 18:0 Stearin | 0.253 g | ~ | |||
| 20: 0 Arakini | 0.012 g | ~ | |||
| 22: 0 Faʻavae | 0.012 g | ~ | |||
| 24: 0 Lignoceric | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.217 g | min 16.8 g | 7.2% | 6.9% | |
| 14: 1 Myristoleic | 0.006 g | ~ | |||
| 16: 1 Palmitoleic | 0.053 g | ~ | |||
| 16: 1 i | 0.049 g | ~ | |||
| 16:1 faaliliu | 0.004 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 1.125 g | ~ | |||
| 18: 1 i | 1.092 g | ~ | |||
| 18:1 faaliliu | 0.032 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.02 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.002 g | ~ | |||
| 22: 1 i | 0.001 g | ~ | |||
| 22:1 faaliliu | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.13 g | mai le 11.2 i le 20.6 | 19% | 18.1% | |
| 18: 2 Linoleic | 1.834 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.02 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.803 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.011 g | ~ | |||
| 18: 3 Linolenic | 0.264 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.264 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 3 Omeka-6 | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.014 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.274 g | mai le 0.9 i le 3.7 | 30.4% | 29% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.826 g | mai le 4.7 i le 16.8 | 38.9% | 37% |
O le malosi aoga o le 105 kcal.
Pipi, ma fualaau faisua, faleaiga Saina mauoa i vitamini ma minerale e pei o: beta-carotene - 11,9%, vitamini B9 - 11,3%, vitamini B12 - 16%, vitamini C - 12,9%, vitamini K - 42,8%, seleni - 12,2 ,12,5, XNUMX%, zinc – XNUMX%
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 105 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Pipi, ma fualaau faisua, faleaiga Saina, kalori, meaʻai, mea aoga Pipi, ma fualaau faisua, faleaiga Saina