Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 252 kcal | 1684 kcal | 15% | 6% | 668 g |
| Puipuia | 11.87 g | 76 g | 15.6% | 6.2% | 640 g |
| gaʻo | 13.55 g | 56 g | 24.2% | 9.6% | 413 g |
| Carbohydrates | 19.61 g | 219 g | 9% | 3.6% | 1117 g |
| Alava alava | 1 g | 20 g | 5% | 2% | 2000 g |
| vai | 52.69 g | 2273 g | 2.3% | 0.9% | 4314 g |
| lefulefu | 1.28 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.002 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 36 µg | ~ | |||
| Vitamini B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 1.4% | 2830 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.5% | 2571 g |
| Vitamini B4, filifili | 28.6 mg | 500 mg | 5.7% | 2.3% | 1748 g |
| Vitamini B5, pantothenic | 0.52 mg | 5 mg | 10.4% | 4.1% | 962 g |
| Vitamini B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 5% | 800 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 0.9% | 4444 g |
| Vitamini B12, cobalamin | 0.11 µg | 3 µg | 3.7% | 1.5% | 2727 g |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1% | 3913 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.28 mg | 15 mg | 8.5% | 3.4% | 1172 g |
| beta tocopherol | 0.11 mg | ~ | |||
| Tocopherol tele | 5.95 mg | ~ | |||
| tokotaila | 2.32 mg | ~ | |||
| Vitamini K, phylloquinone | 24.4 µg | 120 µg | 20.3% | 8.1% | 492 g |
| Vitamini PP, NE | 3.776 mg | 20 mg | 18.9% | 7.5% | 530 g |
| Betaine | 7.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 161 mg | 2500 mg | 6.4% | 2.5% | 1553 g |
| Kalisiu, CA | 40 mg | 1000 mg | 4% | 1.6% | 2500 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.6% | 2500 g |
| Sodium, Na | 252 mg | 1300 mg | 19.4% | 7.7% | 516 g |
| Sulphur, S | 118.7 mg | 1000 mg | 11.9% | 4.7% | 842 g |
| Phosphorus, P. | 136 mg | 800 mg | 17% | 6.7% | 588 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.22 mg | 18 mg | 6.8% | 2.7% | 1475 g |
| Manganese, Mn | 0.089 mg | 2 mg | 4.5% | 1.8% | 2247 g |
| Apamemea, Cu | 40 µg | 1000 µg | 4% | 1.6% | 2500 g |
| Seleniuma, Se | 13 µg | 55 µg | 23.6% | 9.4% | 423 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 1.7% | 2353 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 10.27 g | ~ | |||
| Mono- ma disaccharides (suka) | 8.18 g | Max 100 г | |||
| Kulukose (dextrose) | 1.58 g | ~ | |||
| Maltose | 0.03 g | ~ | |||
| manuia | 5.05 g | ~ | |||
| fructose | 1.52 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.521 g | ~ | |||
| valea | 0.57 g | ~ | |||
| Histidine * | 0.365 g | ~ | |||
| Isoleucine | 0.537 g | ~ | |||
| leucine | 0.978 g | ~ | |||
| lysine | 0.958 g | ~ | |||
| methionine | 0.33 g | ~ | |||
| threonine | 0.513 g | ~ | |||
| tryptophan | 0.141 g | ~ | |||
| phenylalanine | 0.478 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.671 g | ~ | |||
| Aspartic acid | 1.102 g | ~ | |||
| glycine | 0.506 g | ~ | |||
| glutamic acid | 2.265 g | ~ | |||
| proline | 0.524 g | ~ | |||
| serine | 0.513 g | ~ | |||
| tyrosin | 0.369 g | ~ | |||
| cysteine | 0.142 g | ~ | |||
| Uila | |||||
| Cholesterol | 32 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.068 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.026 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.033 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.003 g | ~ | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10: 0 Caprica | 0.001 g | ~ | |||
| 12: 0 Louic | 0.002 g | ~ | |||
| 14:0 Myristic | 0.021 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 Palmitic | 1.402 g | ~ | |||
| 17-0 margarine | 0.012 g | ~ | |||
| 18:0 Stearin | 0.51 g | ~ | |||
| 20: 0 Arakini | 0.033 g | ~ | |||
| 22: 0 Faʻavae | 0.031 g | ~ | |||
| 24: 0 Lignoceric | 0.011 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.749 g | min 16.8 g | 16.4% | 6.5% | |
| 14: 1 Myristoleic | 0.002 g | ~ | |||
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 16: 1 i | 0.069 g | ~ | |||
| 17: 1 Heptadecene | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 2.609 g | ~ | |||
| 18: 1 i | 2.585 g | ~ | |||
| 18:1 faaliliu | 0.024 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.051 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.005 g | ~ | |||
| 22: 1 i | 0.003 g | ~ | |||
| 22:1 faaliliu | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated gaʻoa oona | 6.086 g | mai le 11.2 i le 20.6 | 54.3% | 21.5% | |
| 18: 2 Linoleic | 5.353 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.041 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 5.301 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.01 g | ~ | |||
| 18: 3 Linolenic | 0.669 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.663 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.006 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20: 3 Eicosatriene | 0.006 g | ~ | |||
| 20: 3 Omeka-6 | 0.006 g | ~ | |||
| 20: 4 Arachidonic | 0.032 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.672 g | mai le 0.9 i le 3.7 | 74.7% | 29.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 5.361 g | mai le 4.7 i le 16.8 | 100% | 39.7% |
O le malosi aoga o le 252 kcal.
Moa i Lemoni, Faleaiga Saina mauoa i vitamini ma minerale e pei o: vitamini B6 - 12,5%, vitamini K - 20,3%, vitamini PP - 18,9%, phosphorus - 17%, seleni - 23,6%
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie content 252 kcal, chemical composition, nutritional value, vitamins, minerals, o le a le aoga o moa i le tipolo, faleaiga Saina, kalori, meaʻai, mea aoga o moa i lemoni, faleaiga Saina