Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 129 kcal | 1684 kcal | 7.7% | 6% | 1305 g |
| Puipuia | 9.76 g | 76 g | 12.8% | 9.9% | 779 g |
| gaʻo | 6.98 g | 56 g | 12.5% | 9.7% | 802 g |
| Carbohydrates | 5.37 g | 219 g | 2.5% | 1.9% | 4078 g |
| Alava alava | 1.5 g | 20 g | 7.5% | 5.8% | 1333 g |
| vai | 74.78 g | 2273 g | 3.3% | 2.6% | 3040 g |
| lefulefu | 1.61 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 65 µg | 900 µg | 7.2% | 5.6% | 1385 g |
| Alefa Carotene | 341 µg | ~ | |||
| beta carotenes | 0.601 mg | 5 mg | 12% | 9.3% | 832 g |
| beta Cryptoxanthin | 16 µg | ~ | |||
| Lutein + Zeaxanthin | 226 µg | ~ | |||
| Vitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.6% | 4688 g |
| Vitamini B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 2.4% | 3273 g |
| Vitamini B4, filifili | 37.4 mg | 500 mg | 7.5% | 5.8% | 1337 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.8% | 1000 g |
| Vitamini B6, pyridoxine | 0.243 mg | 2 mg | 12.2% | 9.5% | 823 g |
| Vitamini B9, folate | 16 µg | 400 µg | 4% | 3.1% | 2500 g |
| Vitamini B12, cobalamin | 0.11 µg | 3 µg | 3.7% | 2.9% | 2727 g |
| Vitamini C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 g |
| Vitamini E, alpha tocopherol, TE | 1.02 mg | 15 mg | 6.8% | 5.3% | 1471 g |
| beta tocopherol | 0.05 mg | ~ | |||
| Tocopherol tele | 1.97 mg | ~ | |||
| tokotaila | 0.61 mg | ~ | |||
| Vitamini K, phylloquinone | 13.6 µg | 120 µg | 11.3% | 8.8% | 882 g |
| Vitamini PP, NE | 2.757 mg | 20 mg | 13.8% | 10.7% | 725 g |
| Betaine | 3.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 218 mg | 2500 mg | 8.7% | 6.7% | 1147 g |
| Kalisiu, CA | 20 mg | 1000 mg | 2% | 1.6% | 5000 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 4.7% | 1667 g |
| Sodium, Na | 402 mg | 1300 mg | 30.9% | 24% | 323 g |
| Sulphur, S | 97.6 mg | 1000 mg | 9.8% | 7.6% | 1025 g |
| Phosphorus, P. | 94 mg | 800 mg | 11.8% | 9.1% | 851 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.76 mg | 18 mg | 4.2% | 3.3% | 2368 g |
| Manganese, Mn | 0.256 mg | 2 mg | 12.8% | 9.9% | 781 g |
| Apamemea, Cu | 73 µg | 1000 µg | 7.3% | 5.7% | 1370 g |
| Seleniuma, Se | 8.1 µg | 55 µg | 14.7% | 11.4% | 679 g |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2% | 4.8% | 1622 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.53 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.03 g | Max 100 г | |||
| Kulukose (dextrose) | 0.63 g | ~ | |||
| manuia | 1.86 g | ~ | |||
| fructose | 0.54 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.64 g | ~ | |||
| valea | 0.47 g | ~ | |||
| Histidine * | 0.265 g | ~ | |||
| Isoleucine | 0.431 g | ~ | |||
| leucine | 0.775 g | ~ | |||
| lysine | 0.449 g | ~ | |||
| methionine | 0.24 g | ~ | |||
| threonine | 0.407 g | ~ | |||
| tryptophan | 0.118 g | ~ | |||
| phenylalanine | 0.402 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.573 g | ~ | |||
| Aspartic acid | 0.967 g | ~ | |||
| glycine | 0.396 g | ~ | |||
| glutamic acid | 1.783 g | ~ | |||
| proline | 0.341 g | ~ | |||
| serine | 0.395 g | ~ | |||
| tyrosin | 0.347 g | ~ | |||
| cysteine | 0.105 g | ~ | |||
| Uila | |||||
| Cholesterol | 26 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.034 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.014 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.352 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.003 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Caprica | 0.001 g | ~ | |||
| 12: 0 Louic | 0.002 g | ~ | |||
| 14:0 Myristic | 0.014 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.904 g | ~ | |||
| 17-0 margarine | 0.007 g | ~ | |||
| 18:0 Stearin | 0.295 g | ~ | |||
| 20: 0 Arakini | 0.04 g | ~ | |||
| 22: 0 Faʻavae | 0.056 g | ~ | |||
| 24: 0 Lignoceric | 0.027 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.173 g | min 16.8 g | 12.9% | 10% | |
| 14: 1 Myristoleic | 0.003 g | ~ | |||
| 16: 1 Palmitoleic | 0.077 g | ~ | |||
| 16: 1 i | 0.076 g | ~ | |||
| 16:1 faaliliu | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 2.044 g | ~ | |||
| 18: 1 i | 2.032 g | ~ | |||
| 18:1 faaliliu | 0.012 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.04 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.003 g | ~ | |||
| 22: 1 i | 0.002 g | ~ | |||
| 22:1 faaliliu | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.02 g | mai le 11.2 i le 20.6 | 27% | 20.9% | |
| 18: 2 Linoleic | 2.714 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.02 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 2.688 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.005 g | ~ | |||
| 18: 3 Linolenic | 0.246 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.244 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.005 g | ~ | |||
| 20: 3 Omeka-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.031 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.254 g | mai le 0.9 i le 3.7 | 28.2% | 21.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.739 g | mai le 4.7 i le 16.8 | 58.3% | 45.2% |
O le malosi aoga o le 129 kcal.
Moa, Moa, Kung Pao, Faleʻaiga Saina tamaoaiga i vitamini ma minerals pei o: beta-carotene - 12%, vitamini B6 - 12,2%, vitamini K - 11,3%, vitamini PP - 13,8%, phosphorus - 11,8%, manganese - 12,8, 14,7, XNUMX%, selenium - XNUMX%
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori mea 129 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a aoga mo Moa, Moa, "Kung Pao", Saina faleaiga, kalori, meaʻai, aoga aoga o moa, Moa, "Kung Pao", Saina faleaiga