Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 186 kcal | 1684 kcal | 11% | 5.9% | 905 g |
| Puipuia | 28.78 g | 76 g | 37.9% | 20.4% | 264 g |
| gaʻo | 7.88 g | 56 g | 14.1% | 7.6% | 711 g |
| Carbohydrates | 0.07 g | 219 g | 312857 g | ||
| vai | 61.6 g | 2273 g | 2.7% | 1.5% | 3690 g |
| lefulefu | 1.83 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 2.4% | 2273 g |
| Vitamini B2, riboflavin | 0.229 mg | 1.8 mg | 12.7% | 6.8% | 786 g |
| Vitamini B5, pantothenic | 0.878 mg | 5 mg | 17.6% | 9.5% | 569 g |
| Vitamini B6, pyridoxine | 0.513 mg | 2 mg | 25.7% | 13.8% | 390 g |
| Vitamini B12, cobalamin | 3.05 µg | 3 µg | 101.7% | 54.7% | 98 g |
| Vitamini PP, NE | 6.002 mg | 20 mg | 30% | 16.1% | 333 g |
| macronutrients | |||||
| Potasiuma, K | 363 mg | 2500 mg | 14.5% | 7.8% | 689 g |
| Kalisiu, CA | 9 mg | 1000 mg | 0.9% | 0.5% | 11111 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 3.4% | 1600 g |
| Sodium, Na | 307 mg | 1300 mg | 23.6% | 12.7% | 423 g |
| Phosphorus, P. | 245 mg | 800 mg | 30.6% | 16.5% | 327 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.89 mg | 18 mg | 16.1% | 8.7% | 623 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.5% | 11765 g |
| Apamemea, Cu | 102 µg | 1000 µg | 10.2% | 5.5% | 980 g |
| Seleniuma, Se | 15.9 µg | 55 µg | 28.9% | 15.5% | 346 g |
| Zinc, Zn | 5.32 mg | 12 mg | 44.3% | 23.8% | 226 g |
| Taua Amino Oona | |||||
| Arginine * | 2.011 g | ~ | |||
| valea | 1.776 g | ~ | |||
| Histidine * | 1.06 g | ~ | |||
| Isoleucine | 1.433 g | ~ | |||
| leucine | 2.46 g | ~ | |||
| lysine | 2.462 g | ~ | |||
| methionine | 0.74 g | ~ | |||
| threonine | 1.363 g | ~ | |||
| tryptophan | 0.38 g | ~ | |||
| phenylalanine | 1.223 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.724 g | ~ | |||
| Aspartic acid | 2.795 g | ~ | |||
| glycine | 1.393 g | ~ | |||
| glutamic acid | 4.603 g | ~ | |||
| proline | 1.202 g | ~ | |||
| serine | 1.122 g | ~ | |||
| tyrosin | 1.036 g | ~ | |||
| cysteine | 0.299 g | ~ | |||
| Uila | |||||
| Cholesterol | 79 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.347 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.311 g | ~ | |||
| gaʻo lololo faʻateleina | 0.037 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.952 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Caprica | 0.009 g | ~ | |||
| 12: 0 Louic | 0.006 g | ~ | |||
| 14:0 Myristic | 0.194 g | ~ | |||
| 15: 0 Pentadecanoic | 0.032 g | ~ | |||
| 16:0 Palmitic | 1.667 g | ~ | |||
| 17-0 margarine | 0.082 g | ~ | |||
| 18:0 Stearin | 0.948 g | ~ | |||
| 20: 0 Arakini | 0.007 g | ~ | |||
| 22: 0 Faʻavae | 0.002 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.265 g | min 16.8 g | 19.4% | 10.4% | |
| 14: 1 Myristoleic | 0.043 g | ~ | |||
| 16: 1 Palmitoleic | 0.26 g | ~ | |||
| 16: 1 i | 0.239 g | ~ | |||
| 16:1 faaliliu | 0.021 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 2.938 g | ~ | |||
| 18: 1 i | 2.649 g | ~ | |||
| 18:1 faaliliu | 0.29 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.02 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| 22: 1 i | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.61 g | mai le 11.2 i le 20.6 | 5.4% | 2.9% | |
| 18: 2 Linoleic | 0.456 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.037 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.386 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.028 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.026 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.002 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.021 g | ~ | |||
| 20: 3 Omeka-3 | 0.001 g | ~ | |||
| 20: 3 Omeka-6 | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.067 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.007 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.052 g | mai le 0.9 i le 3.7 | 5.8% | 3.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.016 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.48 g | mai le 4.7 i le 16.8 | 10.2% | 5.5% |
O le malosi aoga o le 186 kcal.
Faleʻaiga, aiga style, steak fillet tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 12,7%, vitamini B5 - 17,6%, vitamini B6 - 25,7%, vitamini B12 - 101,7%, vitamini PP - 30%, potassium - 14,5, 30,6%, phosphorus - 16,1%, uʻamea - 28,9%, selenium - 44,3%, metala paʻepaʻe - XNUMX%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 186 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerale, o le a le lelei mo Faleʻaiga, aiga faiga, steak fillet, kalori, meaʻai, aoga meatotino Faleʻai, aiga faiga, steak fillet