Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 189 kcal | 1684 kcal | 11.2% | 5.9% | 891 g |
| Puipuia | 26.85 g | 76 g | 35.3% | 18.7% | 283 g |
| gaʻo | 9.08 g | 56 g | 16.2% | 8.6% | 617 g |
| vai | 61.88 g | 2273 g | 2.7% | 1.4% | 3673 g |
| lefulefu | 2.28 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 7 µg | 900 µg | 0.8% | 0.4% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamini B2, riboflavin | 0.287 mg | 1.8 mg | 15.9% | 8.4% | 627 g |
| Vitamini B5, pantothenic | 0.345 mg | 5 mg | 6.9% | 3.7% | 1449 g |
| Vitamini B6, pyridoxine | 0.575 mg | 2 mg | 28.8% | 15.2% | 348 g |
| Vitamini B12, cobalamin | 2 µg | 3 µg | 66.7% | 35.3% | 150 g |
| Vitamini E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.3% | 4054 g |
| Tocopherol tele | 0.11 mg | ~ | |||
| tokotaila | 0.02 mg | ~ | |||
| Vitamini PP, NE | 4.903 mg | 20 mg | 24.5% | 13% | 408 g |
| macronutrients | |||||
| Potasiuma, K | 350 mg | 2500 mg | 14% | 7.4% | 714 g |
| Kalisiu, CA | 16 mg | 1000 mg | 1.6% | 0.8% | 6250 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 3.2% | 1667 g |
| Sodium, Na | 604 mg | 1300 mg | 46.5% | 24.6% | 215 g |
| Sulphur, S | 268.5 mg | 1000 mg | 26.9% | 14.2% | 372 g |
| Phosphorus, P. | 202 mg | 800 mg | 25.3% | 13.4% | 396 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.07 mg | 18 mg | 11.5% | 6.1% | 870 g |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.4% | 14286 g |
| Apamemea, Cu | 76 µg | 1000 µg | 7.6% | 4% | 1316 g |
| Seleniuma, Se | 24.7 µg | 55 µg | 44.9% | 23.8% | 223 g |
| Zinc, Zn | 5.35 mg | 12 mg | 44.6% | 23.6% | 224 g |
| Taua Amino Oona | |||||
| Arginine * | 1.875 g | ~ | |||
| valea | 1.392 g | ~ | |||
| Histidine * | 0.976 g | ~ | |||
| Isoleucine | 1.334 g | ~ | |||
| leucine | 2.263 g | ~ | |||
| lysine | 2.332 g | ~ | |||
| methionine | 0.648 g | ~ | |||
| threonine | 1.257 g | ~ | |||
| tryptophan | 0.356 g | ~ | |||
| phenylalanine | 1.121 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.594 g | ~ | |||
| Aspartic acid | 2.54 g | ~ | |||
| glycine | 1.245 g | ~ | |||
| glutamic acid | 4.323 g | ~ | |||
| proline | 1.175 g | ~ | |||
| serine | 1.01 g | ~ | |||
| tyrosin | 0.984 g | ~ | |||
| cysteine | 0.3 g | ~ | |||
| Uila | |||||
| Cholesterol | 79 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.314 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.26 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.477 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.008 g | ~ | |||
| 12: 0 Louic | 0.008 g | ~ | |||
| 14:0 Myristic | 0.263 g | ~ | |||
| 15: 0 Pentadecanoic | 0.04 g | ~ | |||
| 16:0 Palmitic | 2.117 g | ~ | |||
| 17-0 margarine | 0.103 g | ~ | |||
| 18:0 Stearin | 0.925 g | ~ | |||
| 20: 0 Arakini | 0.007 g | ~ | |||
| 22: 0 Faʻavae | 0.001 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.35 g | min 16.8 g | 25.9% | 13.7% | |
| 14: 1 Myristoleic | 0.097 g | ~ | |||
| 16: 1 Palmitoleic | 0.416 g | ~ | |||
| 16: 1 i | 0.392 g | ~ | |||
| 16:1 faaliliu | 0.024 g | ~ | |||
| 17: 1 Heptadecene | 0.093 g | ~ | |||
| 18:1 Olein (omega-9) | 3.716 g | ~ | |||
| 18: 1 i | 3.481 g | ~ | |||
| 18:1 faaliliu | 0.236 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.028 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.532 g | mai le 11.2 i le 20.6 | 4.8% | 2.5% | |
| 18: 2 Linoleic | 0.399 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.054 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.308 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.037 g | ~ | |||
| 18: 3 Linolenic | 0.025 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.024 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.022 g | ~ | |||
| 20: 3 Omeka-6 | 0.022 g | ~ | |||
| 20: 4 Arachidonic | 0.056 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.043 g | mai le 0.9 i le 3.7 | 4.8% | 2.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.009 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.398 g | mai le 4.7 i le 16.8 | 8.5% | 4.5% |
O le malosi aoga o le 189 kcal.
Fale'aiga, APPLEBEE'S, 9 aunese Fillet Steak mauoa i vitamini ma minerals pei o: vitamini B2 - 15,9%, vitamini B6 - 28,8%, vitamini B12 - 66,7%, vitamini PP - 24,5%, potassium - 14%, phosphorus - 25,3%, uʻamea - 11,5%, selenium - 44,9%, metala paʻepaʻe - 44,6%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kaloli 189 kcal, vailaʻau faʻapipiʻi, meaʻai aoga, vitamini, minerale, mea e lelei mo Faleaiga, APPLEBEE'S, 9 oz steak fillet fale, kalori, meaʻai, aoga faʻalesoifua maloloina Faleaiga, APPLEBEE'S, 9 oz fale steak fillet.