Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 291 kcal | 1684 kcal | 17.3% | 5.9% | 579 g |
| Puipuia | 19.6 g | 76 g | 25.8% | 8.9% | 388 g |
| gaʻo | 23.3 g | 56 g | 41.6% | 14.3% | 240 g |
| vai | 55.1 g | 2273 g | 2.4% | 0.8% | 4125 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 561 µg | 900 µg | 62.3% | 21.4% | 160 g |
| Retinol | 0.561 mg | ~ | |||
| macronutrients | |||||
| Sulphur, S | 196 mg | 1000 mg | 19.6% | 6.7% | 510 g |
| Phosphorus, P. | 187 mg | 800 mg | 23.4% | 8% | 428 g |
O le malosi aoga o le 291 kcal.
Beluga, mata (Alaska) mauoa i vitamini ma minerals pei o: vitamini A - 62,3%, phosphorus - 23,4%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: calorie anotusi 291 kcal, vailaʻau tuʻufaʻatasiga, meaʻai aoga, vitamini, minerale, pe faʻapefea ona aoga Beluga, mata (Alaska), kalori, meaʻai, mea aoga o Beluga, mata (Alaska)