Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 102 kcal | 1684 kcal | 6.1% | 6% | 1651 g |
| Puipuia | 21.33 g | 76 g | 28.1% | 27.5% | 356 g |
| gaʻo | 1.17 g | 56 g | 2.1% | 2.1% | 4786 g |
| vai | 76.1 g | 2273 g | 3.3% | 3.2% | 2987 g |
| lefulefu | 1.45 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 14 µg | 900 µg | 1.6% | 1.6% | 6429 g |
| Retinol | 0.014 mg | ~ | |||
| Vitamini B1, thiamine | 0.092 mg | 1.5 mg | 6.1% | 6% | 1630 g |
| Vitamini B2, riboflavin | 0.073 mg | 1.8 mg | 4.1% | 4% | 2466 g |
| Vitamini B5, pantothenic | 0.173 mg | 5 mg | 3.5% | 3.4% | 2890 g |
| Vitamini B6, pyridoxine | 0.277 mg | 2 mg | 13.9% | 13.6% | 722 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 2% | 5000 g |
| Vitamini B12, cobalamin | 1.04 µg | 3 µg | 34.7% | 34% | 288 g |
| Vitamini PP, NE | 2.558 mg | 20 mg | 12.8% | 12.5% | 782 g |
| macronutrients | |||||
| Potasiuma, K | 513 mg | 2500 mg | 20.5% | 20.1% | 487 g |
| Kalisiu, CA | 13 mg | 1000 mg | 1.3% | 1.3% | 7692 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 4.2% | 2353 g |
| Sodium, Na | 78 mg | 1300 mg | 6% | 5.9% | 1667 g |
| Sulphur, S | 213.3 mg | 1000 mg | 21.3% | 20.9% | 469 g |
| Phosphorus, P. | 256 mg | 800 mg | 32% | 31.4% | 313 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.36 mg | 18 mg | 2% | 2% | 5000 g |
| Manganese, Mn | 0.019 mg | 2 mg | 1% | 1% | 10526 g |
| Apamemea, Cu | 41 µg | 1000 µg | 4.1% | 4% | 2439 g |
| Seleniuma, Se | 46.8 µg | 55 µg | 85.1% | 83.4% | 118 g |
| Zinc, Zn | 1.32 mg | 12 mg | 11% | 10.8% | 909 g |
| Taua Amino Oona | |||||
| Arginine * | 1.277 g | ~ | |||
| valea | 1.099 g | ~ | |||
| Histidine * | 0.628 g | ~ | |||
| Isoleucine | 0.983 g | ~ | |||
| leucine | 1.734 g | ~ | |||
| lysine | 1.959 g | ~ | |||
| methionine | 0.631 g | ~ | |||
| threonine | 0.935 g | ~ | |||
| tryptophan | 0.239 g | ~ | |||
| phenylalanine | 0.833 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.29 g | ~ | |||
| Aspartic acid | 2.185 g | ~ | |||
| glycine | 1.024 g | ~ | |||
| glutamic acid | 3.185 g | ~ | |||
| proline | 0.754 g | ~ | |||
| serine | 0.87 g | ~ | |||
| tyrosin | 0.72 g | ~ | |||
| cysteine | 0.229 g | ~ | |||
| Uila | |||||
| Cholesterol | 67 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.41 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.073 g | ~ | |||
| 14:0 Myristic | 0.04 g | ~ | |||
| 16:0 Palmitic | 0.226 g | ~ | |||
| 18:0 Stearin | 0.072 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.422 g | min 16.8 g | 2.5% | 2.5% | |
| 16: 1 Palmitoleic | 0.105 g | ~ | |||
| 18:1 Olein (omega-9) | 0.317 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.041 g | mai le 11.2 i le 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.041 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.041 g | mai le 4.7 i le 16.8 | 0.9% | 0.9% |
O le malosi aoga o le 102 kcal.
- 3 oz = 85 g (86.7 kCal)
- 0,5 fusi = 137 g (139.7 kCal)
Eelpout American, cooked in the heat mauoa i vitamini ma minerale e pei o: vitamini B6 - 13,9%, vitamini B12 - 34,7%, vitamini PP - 12,8%, potassium - 20,5%, phosphorus - 32%, seleni - 85,1% , zinc – 11%
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 102 kcal, chemical composition, nutritional value, vitamins, minerals, how the American Belduga is useful, cooked in the heat, calories, nutrients, useful properties of the American Belduga, cooked in the heat