Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 79 kcal | 1684 kcal | 4.7% | 5.9% | 2132 g |
| Puipuia | 16.64 g | 76 g | 21.9% | 27.7% | 457 g |
| gaʻo | 0.91 g | 56 g | 1.6% | 2% | 6154 g |
| vai | 81.36 g | 2273 g | 3.6% | 4.6% | 2794 g |
| lefulefu | 1.13 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 12 µg | 900 µg | 1.3% | 1.6% | 7500 g |
| Retinol | 0.012 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 6.7% | 1875 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.2% | 3000 g |
| Vitamini B5, pantothenic | 0.15 mg | 5 mg | 3% | 3.8% | 3333 g |
| Vitamini B6, pyridoxine | 0.24 mg | 2 mg | 12% | 15.2% | 833 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 2.3% | 5714 g |
| Vitamini B12, cobalamin | 0.9 µg | 3 µg | 30% | 38% | 333 g |
| Vitamini PP, NE | 2.1 mg | 20 mg | 10.5% | 13.3% | 952 g |
| macronutrients | |||||
| Potasiuma, K | 400 mg | 2500 mg | 16% | 20.3% | 625 g |
| Kalisiu, CA | 10 mg | 1000 mg | 1% | 1.3% | 10000 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 4.2% | 3077 g |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 5.9% | 2131 g |
| Sulphur, S | 166.4 mg | 1000 mg | 16.6% | 21% | 601 g |
| Phosphorus, P. | 200 mg | 800 mg | 25% | 31.6% | 400 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.28 mg | 18 mg | 1.6% | 2% | 6429 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 1% | 13333 g |
| Apamemea, Cu | 32 µg | 1000 µg | 3.2% | 4.1% | 3125 g |
| Seleniuma, Se | 36.5 µg | 55 µg | 66.4% | 84.1% | 151 g |
| Zinc, Zn | 1.03 mg | 12 mg | 8.6% | 10.9% | 1165 g |
| Taua Amino Oona | |||||
| Arginine * | 0.996 g | ~ | |||
| valea | 0.857 g | ~ | |||
| Histidine * | 0.49 g | ~ | |||
| Isoleucine | 0.767 g | ~ | |||
| leucine | 1.352 g | ~ | |||
| lysine | 1.528 g | ~ | |||
| methionine | 0.492 g | ~ | |||
| threonine | 0.729 g | ~ | |||
| tryptophan | 0.186 g | ~ | |||
| phenylalanine | 0.65 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.006 g | ~ | |||
| Aspartic acid | 1.704 g | ~ | |||
| glycine | 0.799 g | ~ | |||
| glutamic acid | 2.484 g | ~ | |||
| proline | 0.588 g | ~ | |||
| serine | 0.679 g | ~ | |||
| tyrosin | 0.562 g | ~ | |||
| cysteine | 0.178 g | ~ | |||
| Uila | |||||
| Cholesterol | 52 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.32 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.057 g | ~ | |||
| 14:0 Myristic | 0.031 g | ~ | |||
| 16:0 Palmitic | 0.176 g | ~ | |||
| 18:0 Stearin | 0.056 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.329 g | min 16.8 g | 2% | 2.5% | |
| 16: 1 Palmitoleic | 0.082 g | ~ | |||
| 18:1 Olein (omega-9) | 0.247 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.032 g | mai le 11.2 i le 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleic | 0.032 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.032 g | mai le 4.7 i le 16.8 | 0.7% | 0.9% |
O le malosi aoga o le 79 kcal.
- 3 oz = 85 g (67.2 kCal)
- 0,5 fusi = 176 g (139 kCal)
Eelpout Amerika, mata mauoa i vitamini ma minerals pei o: vitamini B6 - 12%, vitamini B12 - 30%, potassium - 16%, phosphorus - 25%, selenium - 66,4%
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 79 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, faʻafefea ona aoga le American Beldug, mata, kalori, meaʻai, mea aoga a le American Belduga, mata