Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 89 kcal | 1684 kcal | 5.3% | 6% | 1892 g |
| Puipuia | 17.6 g | 76 g | 23.2% | 26.1% | 432 g |
| gaʻo | 2.1 g | 56 g | 3.8% | 4.3% | 2667 g |
| vai | 79.1 g | 2273 g | 3.5% | 3.9% | 2874 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 12 µg | 900 µg | 1.3% | 1.5% | 7500 g |
| Retinol | 0.012 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 6% | 1875 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.7% | 3000 g |
| Vitamini B5, pantothenic | 0.15 mg | 5 mg | 3% | 3.4% | 3333 g |
| Vitamini B6, pyridoxine | 0.24 mg | 2 mg | 12% | 13.5% | 833 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 2% | 5714 g |
| Vitamini B12, cobalamin | 0.9 µg | 3 µg | 30% | 33.7% | 333 g |
| macronutrients | |||||
| Potasiuma, K | 400 mg | 2500 mg | 16% | 18% | 625 g |
| Kalisiu, CA | 10 mg | 1000 mg | 1% | 1.1% | 10000 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 3.7% | 3077 g |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 5.3% | 2131 g |
| Sulphur, S | 176 mg | 1000 mg | 17.6% | 19.8% | 568 g |
| Phosphorus, P. | 200 mg | 800 mg | 25% | 28.1% | 400 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.28 mg | 18 mg | 1.6% | 1.8% | 6429 g |
| Iodine, ou | 50 µg | 150 µg | 33.3% | 37.4% | 300 g |
| Cobalt, Co | 20 µg | 10 µg | 200% | 224.7% | 50 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.9% | 13333 g |
| Apamemea, Cu | 32 µg | 1000 µg | 3.2% | 3.6% | 3125 g |
| Seleniuma, Se | 36.5 µg | 55 µg | 66.4% | 74.6% | 151 g |
| Zinc, Zn | 1.03 mg | 12 mg | 8.6% | 9.7% | 1165 g |
| Uila | |||||
| Cholesterol | 52 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.32 g | Max 18.7 г | |||
| Polyunsaturated gaʻoa oona | |||||
| Omega-6 fesoasoani gaʻo | 0.032 g | mai le 4.7 i le 16.8 | 0.7% | 0.8% |
O le malosi aoga o le 89 kcal.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.