Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 230 kcal | 1684 kcal | 13.7% | 6% | 732 g |
| Puipuia | 11.5 g | 76 g | 15.1% | 6.6% | 661 g |
| gaʻo | 19.3 g | 56 g | 34.5% | 15% | 290 g |
| Carbohydrates | 2.6 g | 219 g | 1.2% | 0.5% | 8423 g |
| vai | 63.4 g | 2273 g | 2.8% | 1.2% | 3585 g |
| lefulefu | 3.2 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 4.9% | 882 g |
| Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 3.1% | 1385 g |
| Vitamini B4, filifili | 48.2 mg | 500 mg | 9.6% | 4.2% | 1037 g |
| Vitamini B6, pyridoxine | 0.18 mg | 2 mg | 9% | 3.9% | 1111 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 0.6% | 8000 g |
| Vitamini B12, cobalamin | 1.31 µg | 3 µg | 43.7% | 19% | 229 g |
| Vitamini D, calciferol | 0.5 µg | 10 µg | 5% | 2.2% | 2000 g |
| Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.7% | 6818 g |
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 g |
| Vitamini PP, NE | 2.54 mg | 20 mg | 12.7% | 5.5% | 787 g |
| Betaine | 4.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 156 mg | 2500 mg | 6.2% | 2.7% | 1603 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1.3% | 3333 g |
| Sodium, Na | 1108 mg | 1300 mg | 85.2% | 37% | 117 g |
| Sulphur, S | 115 mg | 1000 mg | 11.5% | 5% | 870 g |
| Phosphorus, P. | 181 mg | 800 mg | 22.6% | 9.8% | 442 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.66 mg | 18 mg | 3.7% | 1.6% | 2727 g |
| Apamemea, Cu | 80 µg | 1000 µg | 8% | 3.5% | 1250 g |
| Seleniuma, Se | 11.2 µg | 55 µg | 20.4% | 8.9% | 491 g |
| Zinc, Zn | 1.5 mg | 12 mg | 12.5% | 5.4% | 800 g |
| Uila | |||||
| Cholesterol | 39 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 7.308 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.041 g | ~ | |||
| 12: 0 Louic | 0.027 g | ~ | |||
| 14:0 Myristic | 0.423 g | ~ | |||
| 16:0 Palmitic | 4.282 g | ~ | |||
| 18:0 Stearin | 2.527 g | ~ | |||
| Monounsaturated gaʻoa oona | 9.145 g | min 16.8 g | 54.4% | 23.7% | |
| 16: 1 Palmitoleic | 0.943 g | ~ | |||
| 18:1 Olein (omega-9) | 8.202 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.639 g | mai le 11.2 i le 20.6 | 14.6% | 6.3% | |
| 18: 2 Linoleic | 1.359 g | ~ | |||
| 18: 3 Linolenic | 0.28 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.28 g | mai le 0.9 i le 3.7 | 31.1% | 13.5% | |
| Omega-6 fesoasoani gaʻo | 1.359 g | mai le 4.7 i le 16.8 | 28.9% | 12.6% |
O le malosi aoga o le 230 kcal.
- inisi kupita = 14 g (32.2 kCal)
- fasi, manifinifi = 14 g (32.2 kCal)
- fasi ipu = 138 g (317.4 kCal)
- fasi, auala = 28 g (64.4 kCal)
- tipi, mafiafia = 43 g (98.9 kCal)
Sosisi Bologna, povi ma puaa, maualalo ga'o, 19% ga'o mauoa i vitamini ma minerals pei o: vitamini B1 - 11,3%, vitamini B12 - 43,7%, vitamini PP - 12,7%, phosphorus - 22,6%, selenium - 20,4%, zinc - 12,5%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 230 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le mea e aoga ai le sosisi Bologna, povi ma puaa, ma le maualalo o mea. ga'o, 19% ga'o, calories, mea'ai, fa'amanuiaga fa'alesoifua maloloina Sosisi Bologna, povi ma pua'a, maualalo mea e maua. ga'o, 19% ga'o