Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 204 kcal | 1684 kcal | 12.1% | 5.9% | 825 g |
| Puipuia | 11.8 g | 76 g | 15.5% | 7.6% | 644 g |
| gaʻo | 14.8 g | 56 g | 26.4% | 12.9% | 378 g |
| Carbohydrates | 5.2 g | 219 g | 2.4% | 1.2% | 4212 g |
| vai | 65 g | 2273 g | 2.9% | 1.4% | 3497 g |
| lefulefu | 3.2 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.6% | 3000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g |
| Vitamini B4, filifili | 53.3 mg | 500 mg | 10.7% | 5.2% | 938 g |
| Vitamini B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3.7% | 1333 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 0.6% | 8000 g |
| Vitamini B12, cobalamin | 1.4 µg | 3 µg | 46.7% | 22.9% | 214 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.5% | 9000 g |
| Vitamini D, calciferol | 0.4 µg | 10 µg | 4% | 2% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.6% | 7895 g |
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 g |
| Vitamini PP, NE | 2.5 mg | 20 mg | 12.5% | 6.1% | 800 g |
| Betaine | 5.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 147 mg | 2500 mg | 5.9% | 2.9% | 1701 g |
| Kalisiu, CA | 9 mg | 1000 mg | 0.9% | 0.4% | 11111 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1.5% | 3333 g |
| Sodium, Na | 821 mg | 1300 mg | 63.2% | 31% | 158 g |
| Sulphur, S | 118 mg | 1000 mg | 11.8% | 5.8% | 847 g |
| Phosphorus, P. | 178 mg | 800 mg | 22.3% | 10.9% | 449 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 2.7% | 1800 g |
| Apamemea, Cu | 30 µg | 1000 µg | 3% | 1.5% | 3333 g |
| Seleniuma, Se | 12.4 µg | 55 µg | 22.5% | 11% | 444 g |
| Zinc, Zn | 1.83 mg | 12 mg | 15.3% | 7.5% | 656 g |
| Uila | |||||
| Cholesterol | 44 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.464 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.037 g | ~ | |||
| 12: 0 Louic | 0.019 g | ~ | |||
| 14:0 Myristic | 0.407 g | ~ | |||
| 16:0 Palmitic | 3.106 g | ~ | |||
| 18:0 Stearin | 1.894 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.455 g | min 16.8 g | 38.4% | 18.8% | |
| 16: 1 Palmitoleic | 0.767 g | ~ | |||
| 18:1 Olein (omega-9) | 5.688 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.51 g | mai le 11.2 i le 20.6 | 4.6% | 2.3% | |
| 18: 2 Linoleic | 0.398 g | ~ | |||
| 18: 3 Linolenic | 0.112 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.112 g | mai le 0.9 i le 3.7 | 12.4% | 6.1% | |
| Omega-6 fesoasoani gaʻo | 0.398 g | mai le 4.7 i le 16.8 | 8.5% | 4.2% |
O le malosi aoga o le 204 kcal.
- inisi kupita = 14 g (28.6 kCal)
- fasi = 28 g (57.1 kCal)
- fasi, manifinifi = 14 g (28.6 kCal)
- fasi, auala = 28 g (57.1 kCal)
- tipi, mafiafia = 43 g (87.7 kCal)
Bologna sausage, beef, low content fat, 15% fat mauoa i vitamini ma minerals pei o: vitamini B12 - 46,7%, vitamini PP - 12,5%, phosphorus - 22,3%, selenium - 22,5%, zinc - 15,3%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 204 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Bologna sausage, beef, with a low content. fat, 15% fat, calories, nutrients, health benefits Bologna sausage, beef, low content. fat, 15% fat