Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 209 kcal | 1684 kcal | 12.4% | 5.9% | 806 g |
| Puipuia | 11.42 g | 76 g | 15% | 7.2% | 665 g |
| gaʻo | 16.05 g | 56 g | 28.7% | 13.7% | 349 g |
| Carbohydrates | 4.18 g | 219 g | 1.9% | 0.9% | 5239 g |
| Alava alava | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| vai | 64.55 g | 2273 g | 2.8% | 1.3% | 3521 g |
| lefulefu | 3.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 9 µg | 900 µg | 1% | 0.5% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamini B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 1.6% | 3061 g |
| Vitamini B2, riboflavin | 0.095 mg | 1.8 mg | 5.3% | 2.5% | 1895 g |
| Vitamini B4, filifili | 54 mg | 500 mg | 10.8% | 5.2% | 926 g |
| Vitamini B5, pantothenic | 0.466 mg | 5 mg | 9.3% | 4.4% | 1073 g |
| Vitamini B6, pyridoxine | 0.243 mg | 2 mg | 12.2% | 5.8% | 823 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 1.1% | 4444 g |
| Vitamini B12, cobalamin | 0.23 µg | 3 µg | 7.7% | 3.7% | 1304 g |
| Vitamini C, ascorbic | 13.3 mg | 90 mg | 14.8% | 7.1% | 677 g |
| Vitamini D, calciferol | 0.6 µg | 10 µg | 6% | 2.9% | 1667 g |
| Vitamini D3, cholecalciferol | 0.6 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.4% | 3333 g |
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 g |
| Vitamini PP, NE | 2.607 mg | 20 mg | 13% | 6.2% | 767 g |
| Betaine | 4.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 135 mg | 2500 mg | 5.4% | 2.6% | 1852 g |
| Kalisiu, CA | 123 mg | 1000 mg | 12.3% | 5.9% | 813 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.9% | 2500 g |
| Sodium, Na | 1071 mg | 1300 mg | 82.4% | 39.4% | 121 g |
| Sulphur, S | 114.2 mg | 1000 mg | 11.4% | 5.5% | 876 g |
| Phosphorus, P. | 114 mg | 800 mg | 14.3% | 6.8% | 702 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3 mg | 18 mg | 16.7% | 8% | 600 g |
| Manganese, Mn | 0.051 mg | 2 mg | 2.6% | 1.2% | 3922 g |
| Apamemea, Cu | 72 µg | 1000 µg | 7.2% | 3.4% | 1389 g |
| Seleniuma, Se | 15.4 µg | 55 µg | 28% | 13.4% | 357 g |
| Fluorine, F | 36 µg | 4000 µg | 0.9% | 0.4% | 11111 g |
| Zinc, Zn | 1.3 mg | 12 mg | 10.8% | 5.2% | 923 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.9 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.835 g | ~ | |||
| valea | 0.596 g | ~ | |||
| Histidine * | 0.341 g | ~ | |||
| Isoleucine | 0.569 g | ~ | |||
| leucine | 0.89 g | ~ | |||
| lysine | 1.019 g | ~ | |||
| methionine | 0.318 g | ~ | |||
| threonine | 0.498 g | ~ | |||
| tryptophan | 0.129 g | ~ | |||
| phenylalanine | 0.457 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.741 g | ~ | |||
| Aspartic acid | 1.102 g | ~ | |||
| glycine | 0.754 g | ~ | |||
| glutamic acid | 1.915 g | ~ | |||
| proline | 0.596 g | ~ | |||
| serine | 0.514 g | ~ | |||
| tyrosin | 0.431 g | ~ | |||
| cysteine | 0.137 g | ~ | |||
| Uila | |||||
| Cholesterol | 75 mg | Max 300 mg | |||
| Phytosterols | 2 mg | ~ | |||
| Afi gaʻo | |||||
| Transgender | 0.123 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.355 g | Max 18.7 г | |||
| 12: 0 Louic | 0.012 g | ~ | |||
| 14:0 Myristic | 0.133 g | ~ | |||
| 16:0 Palmitic | 3.247 g | ~ | |||
| 18:0 Stearin | 0.962 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.836 g | min 16.8 g | 40.7% | 19.5% | |
| 16: 1 Palmitoleic | 0.95 g | ~ | |||
| 18:1 Olein (omega-9) | 5.747 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.134 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.006 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.854 g | mai le 11.2 i le 20.6 | 34.4% | 16.5% | |
| 18: 2 Linoleic | 3.557 g | ~ | |||
| 18: 3 Linolenic | 0.2 g | ~ | |||
| 20: 4 Arachidonic | 0.073 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.224 g | mai le 0.9 i le 3.7 | 24.9% | 11.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.012 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 3.63 g | mai le 4.7 i le 16.8 | 77.2% | 36.9% |
O le malosi aoga o le 209 kcal.
- tautua = 28 g (58.5 kCal)
- afifi = 454 g (948.9 kCal)
- 0,99 oz 1 tautua = 28 g (58.5 kCal)
Sosisi Bologna, pipi mauoa i vitamini ma minerale e pei o: vitamini B6 - 12,2%, vitamini C - 14,8%, vitamini PP - 13%, calcium - 12,3%, phosphorus - 14,3%, uʻamea - 16,7% , seleni – 28%
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 209 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, pe faʻafefea ona aoga le sausage Bologna, pipi, calories, meaʻai, mea aoga Bologna sausage, turkey