Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 221 kcal | 1684 kcal | 13.1% | 5.9% | 762 g |
| Puipuia | 7.07 g | 76 g | 9.3% | 4.2% | 1075 g |
| gaʻo | 6.3 g | 56 g | 11.3% | 5.1% | 889 g |
| Carbohydrates | 30.61 g | 219 g | 14% | 6.3% | 715 g |
| Alava alava | 3.4 g | 20 g | 17% | 7.7% | 588 g |
| vai | 50.99 g | 2273 g | 2.2% | 1% | 4458 g |
| lefulefu | 1.63 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 8 µg | 900 µg | 0.9% | 0.4% | 11250 g |
| Retinol | 0.005 mg | ~ | |||
| Alefa Carotene | 1 µg | ~ | |||
| beta carotenes | 0.024 mg | 5 mg | 0.5% | 0.2% | 20833 g |
| beta Cryptoxanthin | 11 µg | ~ | |||
| Lutein + Zeaxanthin | 36 µg | ~ | |||
| Vitamini B1, thiamine | 0.287 mg | 1.5 mg | 19.1% | 8.6% | 523 g |
| Vitamini B2, riboflavin | 0.143 mg | 1.8 mg | 7.9% | 3.6% | 1259 g |
| Vitamini B4, filifili | 22.3 mg | 500 mg | 4.5% | 2% | 2242 g |
| Vitamini B5, pantothenic | 0.403 mg | 5 mg | 8.1% | 3.7% | 1241 g |
| Vitamini B6, pyridoxine | 0.085 mg | 2 mg | 4.3% | 1.9% | 2353 g |
| Vitamini B9, folate | 138 µg | 400 µg | 34.5% | 15.6% | 290 g |
| Vitamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 1.2% | 3750 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamini E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.1% | 4054 g |
| beta tocopherol | 0.13 mg | ~ | |||
| Tocopherol tele | 3.58 mg | ~ | |||
| tokotaila | 1.31 mg | ~ | |||
| Vitamini K, phylloquinone | 7.6 µg | 120 µg | 6.3% | 2.9% | 1579 g |
| Vitamini PP, NE | 2.48 mg | 20 mg | 12.4% | 5.6% | 806 g |
| macronutrients | |||||
| Potasiuma, K | 210 mg | 2500 mg | 8.4% | 3.8% | 1190 g |
| Kalisiu, CA | 52 mg | 1000 mg | 5.2% | 2.4% | 1923 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 3.5% | 1290 g |
| Sodium, Na | 351 mg | 1300 mg | 27% | 12.2% | 370 g |
| Sulphur, S | 70.7 mg | 1000 mg | 7.1% | 3.2% | 1414 g |
| Phosphorus, P. | 117 mg | 800 mg | 14.6% | 6.6% | 684 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.51 mg | 18 mg | 13.9% | 6.3% | 717 g |
| Manganese, Mn | 0.408 mg | 2 mg | 20.4% | 9.2% | 490 g |
| Apamemea, Cu | 129 µg | 1000 µg | 12.9% | 5.8% | 775 g |
| Seleniuma, Se | 12.7 µg | 55 µg | 23.1% | 10.5% | 433 g |
| Zinc, Zn | 0.71 mg | 12 mg | 5.9% | 2.7% | 1690 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 26.37 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.21 g | Max 100 г | |||
| lactose | 0.04 g | ~ | |||
| Maltose | 2.73 g | ~ | |||
| manuia | 0.44 g | ~ | |||
| Uila | |||||
| Cholesterol | 2 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.041 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.027 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.343 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.021 g | ~ | |||
| 6-0 nylon | 0.015 g | ~ | |||
| 8: 0 Caprylic | 0.011 g | ~ | |||
| 10: 0 Caprica | 0.022 g | ~ | |||
| 12: 0 Louic | 0.026 g | ~ | |||
| 14:0 Myristic | 0.083 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16:0 Palmitic | 0.795 g | ~ | |||
| 17-0 margarine | 0.011 g | ~ | |||
| 18:0 Stearin | 0.31 g | ~ | |||
| 20: 0 Arakini | 0.017 g | ~ | |||
| 22: 0 Faʻavae | 0.015 g | ~ | |||
| 24: 0 Lignoceric | 0.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.298 g | min 16.8 g | 7.7% | 3.5% | |
| 14: 1 Myristoleic | 0.006 g | ~ | |||
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| 16: 1 i | 0.016 g | ~ | |||
| 16:1 faaliliu | 0.003 g | ~ | |||
| 17: 1 Heptadecene | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 1.252 g | ~ | |||
| 18: 1 i | 1.228 g | ~ | |||
| 18:1 faaliliu | 0.024 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.104 g | mai le 11.2 i le 20.6 | 27.7% | 12.5% | |
| 18: 2 Linoleic | 2.649 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.014 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 2.628 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.007 g | ~ | |||
| 18: 3 Linolenic | 0.446 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.446 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20: 3 Omeka-6 | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.447 g | mai le 0.9 i le 3.7 | 49.7% | 22.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.636 g | mai le 4.7 i le 16.8 | 56.1% | 25.4% |
O le malosi aoga o le 221 kcal.
- Oz = 28.35 g (62.7 kCal)
- burrito = 143 g (316 kcal)
Burrito, pi ma sisi, aisa mauoa i vitamini ma minerals pei o: vitamini B1 - 19,1%, vitamini B9 - 34,5%, vitamini PP - 12,4%, phosphorus - 14,6%, uʻamea - 13,9%, manganese - 20,4%, 'apamemea - 12,9%, selenium - 23,1%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 221 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, aisea e aoga ai Buritto, pi ma sisi, aisa, kalori, meaʻai, mea aoga a Buritto, pi ma sisi, aisa