Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 298 kcal | 1684 kcal | 17.7% | 5.9% | 565 g |
| Puipuia | 8.73 g | 76 g | 11.5% | 3.9% | 871 g |
| gaʻo | 11.94 g | 56 g | 21.3% | 7.1% | 469 g |
| Carbohydrates | 32.05 g | 219 g | 14.6% | 4.9% | 683 g |
| Alava alava | 6.9 g | 20 g | 34.5% | 11.6% | 290 g |
| vai | 38.14 g | 2273 g | 1.7% | 0.6% | 5960 g |
| lefulefu | 2.24 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 13 µg | 900 µg | 1.4% | 0.5% | 6923 g |
| beta carotenes | 0.144 mg | 5 mg | 2.9% | 1% | 3472 g |
| beta Cryptoxanthin | 25 µg | ~ | |||
| Lycopene | 3128 µg | ~ | |||
| Lutein + Zeaxanthin | 64 µg | ~ | |||
| Vitamini B1, thiamine | 0.461 mg | 1.5 mg | 30.7% | 10.3% | 325 g |
| Vitamini B2, riboflavin | 0.23 mg | 1.8 mg | 12.8% | 4.3% | 783 g |
| Vitamini B4, filifili | 28.1 mg | 500 mg | 5.6% | 1.9% | 1779 g |
| Vitamini B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamini B6, pyridoxine | 0.132 mg | 2 mg | 6.6% | 2.2% | 1515 g |
| Vitamini B9, folate | 113 µg | 400 µg | 28.3% | 9.5% | 354 g |
| Vitamini B12, cobalamin | 0.14 µg | 3 µg | 4.7% | 1.6% | 2143 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitamini E, alpha tocopherol, TE | 0.79 mg | 15 mg | 5.3% | 1.8% | 1899 g |
| Vitamini K, phylloquinone | 7.5 µg | 120 µg | 6.3% | 2.1% | 1600 g |
| Vitamini PP, NE | 3.566 mg | 20 mg | 17.8% | 6% | 561 g |
| Betaine | 34 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 271 mg | 2500 mg | 10.8% | 3.6% | 923 g |
| Kalisiu, CA | 39 mg | 1000 mg | 3.9% | 1.3% | 2564 g |
| Magnesium, mg | 36 mg | 400 mg | 9% | 3% | 1111 g |
| Sodium, Na | 659 mg | 1300 mg | 50.7% | 17% | 197 g |
| Sulphur, S | 87.3 mg | 1000 mg | 8.7% | 2.9% | 1145 g |
| Phosphorus, P. | 97 mg | 800 mg | 12.1% | 4.1% | 825 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.12 mg | 18 mg | 17.3% | 5.8% | 577 g |
| Manganese, Mn | 0.531 mg | 2 mg | 26.6% | 8.9% | 377 g |
| Apamemea, Cu | 228 µg | 1000 µg | 22.8% | 7.7% | 439 g |
| Seleniuma, Se | 13.6 µg | 55 µg | 24.7% | 8.3% | 404 g |
| Zinc, Zn | 1.24 mg | 12 mg | 10.3% | 3.5% | 968 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.36 g | Max 100 г | |||
| Maltose | 0.75 g | ~ | |||
| manuia | 0.47 g | ~ | |||
| fructose | 0.14 g | ~ | |||
| Uila | |||||
| Cholesterol | 9 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.072 g | Max 18.7 г | |||
| 14:0 Myristic | 0.264 g | ~ | |||
| 16:0 Palmitic | 2.386 g | ~ | |||
| 17-0 margarine | 0.075 g | ~ | |||
| 18:0 Stearin | 1.348 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.035 g | min 16.8 g | 30% | 10.1% | |
| 14: 1 Myristoleic | 0.036 g | ~ | |||
| 16: 1 Palmitoleic | 0.375 g | ~ | |||
| 18:1 Olein (omega-9) | 4.624 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.763 g | mai le 11.2 i le 20.6 | 15.7% | 5.3% | |
| 18: 2 Linoleic | 1.553 g | ~ | |||
| 18: 3 Linolenic | 0.21 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.21 g | mai le 0.9 i le 3.7 | 23.3% | 7.8% | |
| Omega-6 fesoasoani gaʻo | 1.553 g | mai le 4.7 i le 16.8 | 33% | 11.1% |
O le malosi aoga o le 298 kcal.
- Oz = 28.35 g (84.5 kCal)
- burrito kuka = 116 g (345.7 kcal)
Burrito, pi ma povi, kuka i le microwave mauoa i vitamini ma minerals pei o: vitamini B1 - 30,7%, vitamini B2 - 12,8%, vitamini B9 - 28,3%, vitamini PP - 17,8%, phosphorus - 12,1%, iron - 17,3 , 26,6, 22,8%, manganese - 24,7%, 'apamemea - XNUMX%, selenium - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 298 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, pe aisea e aoga ai Buritto, pi ma povi kuka i totonu o le microwave, kalori, meaʻai, mea aoga a Buritto, pi ma povi kuka i totonu o le microwave.