Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 239 kcal | 1684 kcal | 14.2% | 5.9% | 705 g |
| Puipuia | 7.26 g | 76 g | 9.6% | 4% | 1047 g |
| gaʻo | 9.61 g | 56 g | 17.2% | 7.2% | 583 g |
| Carbohydrates | 26.64 g | 219 g | 12.2% | 5.1% | 822 g |
| Alava alava | 4.2 g | 20 g | 21% | 8.8% | 476 g |
| vai | 50.48 g | 2273 g | 2.2% | 0.9% | 4503 g |
| lefulefu | 1.81 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 11 µg | 900 µg | 1.2% | 0.5% | 8182 g |
| beta carotenes | 0.117 mg | 5 mg | 2.3% | 1% | 4274 g |
| beta Cryptoxanthin | 21 µg | ~ | |||
| Lycopene | 2533 µg | ~ | |||
| Lutein + Zeaxanthin | 52 µg | ~ | |||
| Vitamini B1, thiamine | 0.393 mg | 1.5 mg | 26.2% | 11% | 382 g |
| Vitamini B2, riboflavin | 0.236 mg | 1.8 mg | 13.1% | 5.5% | 763 g |
| Vitamini B4, filifili | 22.5 mg | 500 mg | 4.5% | 1.9% | 2222 g |
| Vitamini B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Vitamini B9, folate | 123 µg | 400 µg | 30.8% | 12.9% | 325 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Vitamini E, alpha tocopherol, TE | 0.64 mg | 15 mg | 4.3% | 1.8% | 2344 g |
| Vitamini K, phylloquinone | 6.8 µg | 120 µg | 5.7% | 2.4% | 1765 g |
| Vitamini PP, NE | 2.889 mg | 20 mg | 14.4% | 6% | 692 g |
| macronutrients | |||||
| Potasiuma, K | 221 mg | 2500 mg | 8.8% | 3.7% | 1131 g |
| Kalisiu, CA | 34 mg | 1000 mg | 3.4% | 1.4% | 2941 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 3.3% | 1250 g |
| Sodium, Na | 587 mg | 1300 mg | 45.2% | 18.9% | 221 g |
| Sulphur, S | 72.6 mg | 1000 mg | 7.3% | 3.1% | 1377 g |
| Phosphorus, P. | 72 mg | 800 mg | 9% | 3.8% | 1111 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.96 mg | 18 mg | 16.4% | 6.9% | 608 g |
| Manganese, Mn | 0.481 mg | 2 mg | 24.1% | 10.1% | 416 g |
| Apamemea, Cu | 211 µg | 1000 µg | 21.1% | 8.8% | 474 g |
| Seleniuma, Se | 10.7 µg | 55 µg | 19.5% | 8.2% | 514 g |
| Zinc, Zn | 0.99 mg | 12 mg | 8.3% | 3.5% | 1212 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 8 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.949 g | Max 18.7 г | |||
| 14:0 Myristic | 0.196 g | ~ | |||
| 16:0 Palmitic | 1.777 g | ~ | |||
| 18:0 Stearin | 0.976 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.789 g | min 16.8 g | 22.6% | 9.5% | |
| 16: 1 Palmitoleic | 0.287 g | ~ | |||
| 18:1 Olein (omega-9) | 3.502 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.358 g | mai le 11.2 i le 20.6 | 12.1% | 5.1% | |
| 18: 2 Linoleic | 1.199 g | ~ | |||
| 18: 3 Linolenic | 0.159 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.159 g | mai le 0.9 i le 3.7 | 17.7% | 7.4% | |
| Omega-6 fesoasoani gaʻo | 1.199 g | mai le 4.7 i le 16.8 | 25.5% | 10.7% |
O le malosi aoga o le 239 kcal.
- Oz = 28.35 g (67.8 kCal)
- burrito 'aisa = 139 g (332.2 kcal)
Burrito, povi ma pi, aisa mauoa i vitamini ma minerale e pei o: vitamini B1 - 26,2%, vitamini B2 - 13,1%, vitamini B9 - 30,8%, vitamini PP - 14,4%, uʻamea - 16,4%, manganese - 24,1 ,21,1 %, kopa - 19,5%, seleni - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 239 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, pe faʻafefea ona aoga Buritto, povi ma pi, aisa, kalori, meaʻai, mea aoga a Buritto, povi ma pi, aisa.