Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 296 kcal | 1684 kcal | 17.6% | 5.9% | 569 g |
| Puipuia | 15.27 g | 76 g | 20.1% | 6.8% | 498 g |
| gaʻo | 19.82 g | 56 g | 35.4% | 12% | 283 g |
| Carbohydrates | 14.09 g | 219 g | 6.4% | 2.2% | 1554 g |
| Alava alava | 2.1 g | 20 g | 10.5% | 3.5% | 952 g |
| vai | 48.59 g | 2273 g | 2.1% | 0.7% | 4678 g |
| lefulefu | 2.24 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g |
| Vitamini B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 1.2% | 2857 g |
| Vitamini B4, filifili | 40.8 mg | 500 mg | 8.2% | 2.8% | 1225 g |
| Vitamini B5, pantothenic | 1.017 mg | 5 mg | 20.3% | 6.9% | 492 g |
| Vitamini B6, pyridoxine | 0.174 mg | 2 mg | 8.7% | 2.9% | 1149 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.3% | 13333 g |
| Vitamini B12, cobalamin | 0.12 µg | 3 µg | 4% | 1.4% | 2500 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 1% | 3333 g |
| Vitamini D3, cholecalciferol | 0.3 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.27 mg | 15 mg | 8.5% | 2.9% | 1181 g |
| beta tocopherol | 0.05 mg | ~ | |||
| Tocopherol tele | 3.74 mg | ~ | |||
| tokotaila | 1.29 mg | ~ | |||
| Vitamini K, phylloquinone | 11 µg | 120 µg | 9.2% | 3.1% | 1091 g |
| Dihydrophylloquinone | 22.4 µg | ~ | |||
| Vitamini PP, NE | 4.461 mg | 20 mg | 22.3% | 7.5% | 448 g |
| Betaine | 17.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 265 mg | 2500 mg | 10.6% | 3.6% | 943 g |
| Kalisiu, CA | 31 mg | 1000 mg | 3.1% | 1% | 3226 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 2.2% | 1538 g |
| Sodium, Na | 557 mg | 1300 mg | 42.8% | 14.5% | 233 g |
| Phosphorus, P. | 198 mg | 800 mg | 24.8% | 8.4% | 404 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.18 mg | 18 mg | 6.6% | 2.2% | 1525 g |
| Manganese, Mn | 0.301 mg | 2 mg | 15.1% | 5.1% | 664 g |
| Apamemea, Cu | 139 µg | 1000 µg | 13.9% | 4.7% | 719 g |
| Seleniuma, Se | 17.3 µg | 55 µg | 31.5% | 10.6% | 318 g |
| Zinc, Zn | 1.24 mg | 12 mg | 10.3% | 3.5% | 968 g |
| Taua Amino Oona | |||||
| Arginine * | 0.866 g | ~ | |||
| valea | 0.667 g | ~ | |||
| Histidine * | 0.433 g | ~ | |||
| Isoleucine | 0.623 g | ~ | |||
| leucine | 1.035 g | ~ | |||
| lysine | 0.999 g | ~ | |||
| methionine | 0.31 g | ~ | |||
| threonine | 0.571 g | ~ | |||
| tryptophan | 0.188 g | ~ | |||
| phenylalanine | 0.53 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.749 g | ~ | |||
| Aspartic acid | 1.221 g | ~ | |||
| Hydroxyproline | 0.102 g | ~ | |||
| glycine | 0.665 g | ~ | |||
| glutamic acid | 2.285 g | ~ | |||
| proline | 0.702 g | ~ | |||
| serine | 0.55 g | ~ | |||
| tyrosin | 0.33 g | ~ | |||
| cysteine | 0.172 g | ~ | |||
| Uila | |||||
| Cholesterol | 43 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.992 g | Max 18.7 г | |||
| 16:0 Palmitic | 3.057 g | ~ | |||
| 18:0 Stearin | 0.936 g | ~ | |||
| Monounsaturated gaʻoa oona | 8.862 g | min 16.8 g | 52.8% | 17.8% | |
| 16: 1 Palmitoleic | 0.672 g | ~ | |||
| 18:1 Olein (omega-9) | 8.076 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.114 g | ~ | |||
| Polyunsaturated gaʻoa oona | 4.376 g | mai le 11.2 i le 20.6 | 39.1% | 13.2% | |
| 18: 2 Linoleic | 4.145 g | ~ | |||
| 18: 3 Linolenic | 0.231 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.231 g | mai le 0.9 i le 3.7 | 25.7% | 8.7% | |
| Omega-6 fesoasoani gaʻo | 4.145 g | mai le 4.7 i le 16.8 | 88.2% | 29.8% |
O le malosi aoga o le 296 kcal.
Ua vela fasi moa mauoa i vitamini ma minerale e pei o: vitamini B5 - 20,3%, vitamini PP - 22,3%, phosphorus - 24,8%, manganese - 15,1%, apamemea - 13,9%, seleni - 31,5. %
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 296 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga moa moa, kuka, kalori, meaʻai, mea aoga Chicken nuggets, kuka