Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 187 kcal | 1684 kcal | 11.1% | 5.9% | 901 g |
| Puipuia | 20.25 g | 76 g | 26.6% | 14.2% | 375 g |
| gaʻo | 11.73 g | 56 g | 20.9% | 11.2% | 477 g |
| vai | 65.96 g | 2273 g | 2.9% | 1.6% | 3446 g |
| lefulefu | 1.25 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 136 µg | 900 µg | 15.1% | 8.1% | 662 g |
| Retinol | 0.136 mg | ~ | |||
| Vitamini B1, thiamine | 0.161 mg | 1.5 mg | 10.7% | 5.7% | 932 g |
| Vitamini B2, riboflavin | 0.169 mg | 1.8 mg | 9.4% | 5% | 1065 g |
| Vitamini B5, pantothenic | 0.987 mg | 5 mg | 19.7% | 10.5% | 507 g |
| Vitamini B6, pyridoxine | 0.271 mg | 2 mg | 13.6% | 7.3% | 738 g |
| Vitamini B12, cobalamin | 7.38 µg | 3 µg | 246% | 131.6% | 41 g |
| Vitamini E, alpha tocopherol, TE | 1.49 mg | 15 mg | 9.9% | 5.3% | 1007 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.03 mg | ~ | |||
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 g |
| Vitamini PP, NE | 8.415 mg | 20 mg | 42.1% | 22.5% | 238 g |
| macronutrients | |||||
| Potasiuma, K | 370 mg | 2500 mg | 14.8% | 7.9% | 676 g |
| Kalisiu, CA | 42 mg | 1000 mg | 4.2% | 2.2% | 2381 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 3.2% | 1667 g |
| Sodium, Na | 48 mg | 1300 mg | 3.7% | 2% | 2708 g |
| Sulphur, S | 202.5 mg | 1000 mg | 20.3% | 10.9% | 494 g |
| Phosphorus, P. | 208 mg | 800 mg | 26% | 13.9% | 385 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.79 mg | 18 mg | 4.4% | 2.4% | 2278 g |
| Seleniuma, Se | 31 µg | 55 µg | 56.4% | 30.2% | 177 g |
| Zinc, Zn | 0.52 mg | 12 mg | 4.3% | 2.3% | 2308 g |
| Uila | |||||
| Cholesterol | 61 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.87 g | Max 18.7 г | |||
| 14:0 Myristic | 0.3 g | ~ | |||
| 15: 0 Pentadecanoic | 0.02 g | ~ | |||
| 16:0 Palmitic | 1.23 g | ~ | |||
| 17-0 margarine | 0.02 g | ~ | |||
| 18:0 Stearin | 0.29 g | ~ | |||
| 20: 0 Arakini | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.09 g | min 16.8 g | 24.3% | 13% | |
| 14: 1 Myristoleic | 0.01 g | ~ | |||
| 16: 1 Palmitoleic | 0.55 g | ~ | |||
| 17: 1 Heptadecene | 0.02 g | ~ | |||
| 18:1 Olein (omega-9) | 2.1 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.76 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.58 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.07 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.599 g | mai le 11.2 i le 20.6 | 14.3% | 7.6% | |
| 18: 2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenic | 0.07 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.05 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.44 g | ~ | |||
| 21: 5 Geneicosapentaenoic, Omega-3 | 0.02 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.41 g | mai le 0.9 i le 3.7 | 100% | 53.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.12 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.71 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.19 g | mai le 4.7 i le 16.8 | 4% | 2.1% |
O le malosi aoga o le 187 kcal.
Chinook salmon, Alaska tamaoaiga i vitamini ma minerals pei o: vitamini A - 15,1%, vitamini B5 - 19,7%, vitamini B6 - 13,6%, vitamini B12 - 246%, vitamini PP - 42,1%, potassium - 14,8%, phosphorus - 26%, selenium - 56,4%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie mea e aofia ai 187 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, o le a le mea aoga a Chinook salmon, king salmon, Alaska, calories, meaʻai, mea aoga o Chinook salmon, king salmon, Alaska