Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 117 kcal | 1684 kcal | 6.9% | 5.9% | 1439 g |
| Puipuia | 18.28 g | 76 g | 24.1% | 20.6% | 416 g |
| gaʻo | 4.32 g | 56 g | 7.7% | 6.6% | 1296 g |
| vai | 72 g | 2273 g | 3.2% | 2.7% | 3157 g |
| lefulefu | 2.62 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 26 µg | 900 µg | 2.9% | 2.5% | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| Vitamini B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1.3% | 6522 g |
| Vitamini B2, riboflavin | 0.101 mg | 1.8 mg | 5.6% | 4.8% | 1782 g |
| Vitamini B5, pantothenic | 0.87 mg | 5 mg | 17.4% | 14.9% | 575 g |
| Vitamini B6, pyridoxine | 0.278 mg | 2 mg | 13.9% | 11.9% | 719 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.4% | 20000 g |
| Vitamini B12, cobalamin | 3.26 µg | 3 µg | 108.7% | 92.9% | 92 g |
| Vitamini PP, NE | 4.72 mg | 20 mg | 23.6% | 20.2% | 424 g |
| macronutrients | |||||
| Potasiuma, K | 175 mg | 2500 mg | 7% | 6% | 1429 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 0.9% | 9091 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 3.8% | 2222 g |
| Sodium, Na | 2000 mg | 1300 mg | 153.8% | 131.5% | 65 g |
| Sulphur, S | 182.8 mg | 1000 mg | 18.3% | 15.6% | 547 g |
| Phosphorus, P. | 164 mg | 800 mg | 20.5% | 17.5% | 488 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.85 mg | 18 mg | 4.7% | 4% | 2118 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.8% | 11765 g |
| Apamemea, Cu | 230 µg | 1000 µg | 23% | 19.7% | 435 g |
| Seleniuma, Se | 38.1 µg | 55 µg | 69.3% | 59.2% | 144 g |
| Zinc, Zn | 0.31 mg | 12 mg | 2.6% | 2.2% | 3871 g |
| Taua Amino Oona | |||||
| Arginine * | 1.094 g | ~ | |||
| valea | 0.942 g | ~ | |||
| Histidine * | 0.538 g | ~ | |||
| Isoleucine | 0.842 g | ~ | |||
| leucine | 1.486 g | ~ | |||
| lysine | 1.679 g | ~ | |||
| methionine | 0.541 g | ~ | |||
| threonine | 0.801 g | ~ | |||
| tryptophan | 0.205 g | ~ | |||
| phenylalanine | 0.714 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.106 g | ~ | |||
| Aspartic acid | 1.872 g | ~ | |||
| glycine | 0.878 g | ~ | |||
| glutamic acid | 2.729 g | ~ | |||
| proline | 0.646 g | ~ | |||
| serine | 0.746 g | ~ | |||
| tyrosin | 0.617 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Uila | |||||
| Cholesterol | 23 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.929 g | Max 18.7 г | |||
| 14:0 Myristic | 0.183 g | ~ | |||
| 16:0 Palmitic | 0.56 g | ~ | |||
| 18:0 Stearin | 0.186 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.023 g | min 16.8 g | 12% | 10.3% | |
| 16: 1 Palmitoleic | 0.305 g | ~ | |||
| 18:1 Olein (omega-9) | 0.949 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.468 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.301 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.995 g | mai le 11.2 i le 20.6 | 8.9% | 7.6% | |
| 18: 2 Linoleic | 0.472 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.183 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.523 g | mai le 0.9 i le 3.7 | 58.1% | 49.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.073 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.267 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.472 g | mai le 4.7 i le 16.8 | 10% | 8.5% |
O le malosi aoga o le 117 kcal.
- Oz = 28.35 g (33.2 kCal)
- 3 oz = 85 g (99.5 kCal)
Chinook salmon, ulaula (salman masima), tulaga masani mauoa i vitamini ma minerale e pei o: vitamini B5 - 17,4%, vitamini B6 - 13,9%, vitamini B12 - 108,7%, vitamini PP - 23,6%, phosphorus - 20,5%, apamemea - 23 %, seleni - 69,3%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie mea e aofia ai 117 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, o le a le mea aoga a Chinook salmon, ulaula (salted salmon), tulaga masani, kalori, meaʻai, mea aoga o Chinook salmon, ulaula (salted salmon), tulaga masani.