Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 40 kcal | 1684 kcal | 2.4% | 6% | 4210 g |
| Puipuia | 0.8 g | 76 g | 1.1% | 2.8% | 9500 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Carbohydrates | 8.92 g | 219 g | 4.1% | 10.3% | 2455 g |
| Alava alava | 1.5 g | 20 g | 7.5% | 18.8% | 1333 g |
| vai | 87.78 g | 2273 g | 3.9% | 9.8% | 2589 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 18 µg | 900 µg | 2% | 5% | 5000 g |
| beta carotenes | 0.22 mg | 5 mg | 4.4% | 11% | 2273 g |
| Lutein + Zeaxanthin | 38 µg | ~ | |||
| Vitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 23.3% | 1071 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 20% | 1250 g |
| Vitamini B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 19.3% | 1299 g |
| Vitamini B9, folate | 17 µg | 400 µg | 4.3% | 10.8% | 2353 g |
| Vitamini C, ascorbic | 11 mg | 90 mg | 12.2% | 30.5% | 818 g |
| Vitamini PP, NE | 0.7 mg | 20 mg | 3.5% | 8.8% | 2857 g |
| macronutrients | |||||
| Potasiuma, K | 347 mg | 2500 mg | 13.9% | 34.8% | 720 g |
| Kalisiu, CA | 33 mg | 1000 mg | 3.3% | 8.3% | 3030 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 20% | 1250 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Sulphur, S | 8 mg | 1000 mg | 0.8% | 2% | 12500 g |
| Phosphorus, P. | 36 mg | 800 mg | 4.5% | 11.3% | 2222 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 9.8% | 2571 g |
| Manganese, Mn | 0.167 mg | 2 mg | 8.4% | 21% | 1198 g |
| Apamemea, Cu | 65 µg | 1000 µg | 6.5% | 16.3% | 1538 g |
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 2.3% | 11000 g |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1% | 2.8% | 9231 g |
| Taua Amino Oona | |||||
| Arginine * | 0.044 g | ~ | |||
| valea | 0.034 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.031 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.033 g | ~ | |||
| Aspartic acid | 0.086 g | ~ | |||
| glycine | 0.029 g | ~ | |||
| glutamic acid | 0.14 g | ~ | |||
| proline | 0.028 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tyrosin | 0.027 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.021 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.018 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.007 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.042 g | mai le 11.2 i le 20.6 | 0.4% | 1% | |
| 18: 2 Linoleic | 0.016 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.026 g | mai le 0.9 i le 3.7 | 2.9% | 7.3% | |
| Omega-6 fesoasoani gaʻo | 0.016 g | mai le 4.7 i le 16.8 | 0.3% | 0.8% |
O le malosi aoga o le 40 kcal.
- ipu, cubes = 140 g (56 kCal)
- (4 inisi le lautele) = 431 g (172.4 kCal)
Acorn maukeni mauoa i vitamini ma minerals pei o: vitamini C - 12,2%, potassium - 13,9%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
pine: calorie anotusi 40 kcal, vailaʻau tuʻufaʻatasia, meaʻai aoga, vitamini, minerale, o le a le aoga Acorn maukeni, kalori, meaʻai, mea aoga Acorn maukeni