Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 18 kcal | 1684 kcal | 1.1% | 6.1% | 9356 g |
| Carbohydrates | 0.04 g | 219 g | 547500 g | ||
| vai | 94.78 g | 2273 g | 4.2% | 23.3% | 2398 g |
| lefulefu | 0.02 g | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 2 mg | 2500 mg | 0.1% | 0.6% | 125000 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 3.3% | 16667 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 1.7% | 40000 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 g |
| Phosphorus, P. | 4 mg | 800 mg | 0.5% | 2.8% | 20000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.03 mg | 18 mg | 0.2% | 1.1% | 60000 g |
| Manganese, Mn | 0.055 mg | 2 mg | 2.8% | 15.6% | 3636 g |
| Apamemea, Cu | 6 µg | 1000 µg | 0.6% | 3.3% | 16667 g |
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 5% | 11000 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.6% | 120000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.04 g | Max 100 г |
O le malosi aoga o le 18 kcal.
- ipu = 238 g (42.8 kCal)
- kulimi = 14.9 g (2.7 kCal)
- tsp = 5g (0.9kKale)
pine: kalori mea i totonu 18 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga o le ava malosi vineka, kalori, meaʻai, aoga aoga o le ava malosi vineka